2,612 PCOS-friendly foods in stock at Nutty Brown H-E-B (Austin, TX)

2,612 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,258 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

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See all 2,612 PCOS-friendly foods at Nutty Brown H-E-B

2,602 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,612 in the app

2,612 PCOS-friendly foods in stock at Nutty Brown H-E-B (Austin, TX)

1.Fresh Green Bartlett Pear, Avg. 0.5 lb

2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

3.Fresh Envy Apple, Avg. 0.61 lb

4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

5.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

6.H-E-B Chunk Light Tuna in Water, 12 oz

7.Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz

8.Central Market Frozen Organic Air Chilled Raw Chicken Breasts, 2 lb bag

9.Jennie-O Ground Turkey, 93% Lean, 48 oz

10.H-E-B Small Red Beans, 16 oz

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