1,218 Gut-friendly foods in stock at Nutty Brown H-E-B (Austin, TX)
1,218 gut-friendly foods were in stock at this H-E-B on Oct 28, 2026, out of 25,225 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,218
1.Fresh Artichokes
$1.97$3.12- Cals
- 64
- Protein
- 3.5g
- Carbs
- 14g
- Fat
- 0.4g
- Fiber
- 7g
per 1 medium artichoke (120g)
On saleAisle: In Produce on the Right WallAlso at 300 of 345 H-E-B storesOn sale here at $1.97. Regular price $3.27 at Dripping Springs H-E-B (6.7 mi away).
Why it's gut-friendly
- dietary fiber: 7g per serving
2.Fresh Small Pomegranate
$1.28$1.98- Cals
- 125
- Protein
- 3g
- Carbs
- 29g
- Fat
- 1.5g
- Fiber
- 6g
per 1 small pomegranate (150g)
On saleAisle: In ProduceAlso at 183 of 345 H-E-B storesOn sale here at $1.28. Regular price $1.98 at Lakeway H-E-B (9.5 mi away).
Why it's gut-friendly
- dietary fiber: 6g per serving
3.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.52- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 335 of 345 H-E-B storesOn sale here at $3.97. Regular price $5.52 at Dripping Springs H-E-B (6.7 mi away).
Why it's gut-friendly
- dietary fiber: 3.5g per serving
4.Fresh White Dragon Fruit
$3.98$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
- Fiber
- 3g
per 100g
On saleAisle: In ProduceAlso at 326 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
5.Green Giant Simply Steam Broccoli Cuts, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
Aisle: Aisle 16Also at 287 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
6.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles, 8 oz
$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 36g
- Fat
- 1g
- Fiber
- 6g
per 2 oz (56g)
Protein for the money · 20.9 g per $Aisle: Aisle 7Also at 249 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
7.H-E-B Organics Steamable Chopped Spinach Leaves, 10 oz
$1.85- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 3g
per 3/4 cup (85g)
Aisle: Aisle 16Also at 267 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
8.H-E-B Frozen Baby Broccoli Florets, 16 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 2/3 cup (85g)
Aisle: Aisle 16Also at 341 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
9.H-E-B Frozen Steamable In-Shell Edamame Soybean, 16 oz
$2.48- Cals
- 140
- Protein
- 12g
- Carbs
- 12g
- Fat
- 5g
- Fiber
- 5g
per 2/3 cup (100g) Edible Parts
Aisle: Aisle 16Also at 335 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
10.H-E-B Split Peas, 16 oz
$1.47- Cals
- 100
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 70.7 g per $Aisle: Aisle 7Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
See all 1,218 gut-friendly foods at Nutty Brown H-E-B
1,208 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.