4,224 Diabetes-friendly foods in stock at North Hills H-E-B (Austin, TX)
4,224 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,563 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 4,224
1.DeLallo Grilled Piquillo Peppers, 12 oz
$1.24$3.48- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 0.25 Cup
On saleAisle: Aisle 5Also at 26 of 345 H-E-B storesOn sale here at $1.24. Regular price $3.48 at Burnet Rd H-E-B (4.5 mi away).
Why it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 3g per serving
2.Alessi Pine Nuts, 1.75 oz
$1.79$4.98- Cals
- 210
- Protein
- 4.3g
- Carbs
- 4.3g
- Fat
- 20.4g
- Fiber
- 1.1g
- Sugar
- 1.1g
per 4 Tbsp (30 g)
On saleAisle: Aisle 5Also at 40 of 345 H-E-B storesOn sale here at $1.79. Regular price $4.98 at Parmer and McNeil H-E-B (3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4.3g per serving
- dietary fiber: 1.1g per serving
- net glycemic carb: 3.1999999999999997g per serving
3.Alessi Crushed Italian Tomatoes, 28 oz
$1.54$4.28- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (130g)
On saleAisle: Aisle 5Also at 51 of 345 H-E-B storesOn sale here at $1.54. Regular price $4.28 at Parmer and McNeil H-E-B (3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 4g per serving
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
5.Wild Garden Shawarma Quick Marinade Mild, 6 oz
$1.68$3.38- Cals
- 45
- Protein
- 0g
- Carbs
- 2g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 5Also at 6 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
6.Wild Garden Persian Quick Marinade Mild, 6 oz
$1.68$3.38- Cals
- 50
- Protein
- 0g
- Carbs
- 2g
- Fat
- 4.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp
On saleAisle: Aisle 5Also at 8 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
7.Wild Garden Tunisian Shakshouka, 7.05 oz
$1.98$3.98- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 3g
- Sugar
- 3g
per 3.53 ounce
On saleAisle: Aisle 5Also at 6 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 3g per serving
8.Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz
$2.00$3.78- Cals
- 60
- Protein
- 1g
- Carbs
- 6g
- Fat
- 4g
- Fiber
- 1g
- Sugar
- 6g
per 1 tbsp (11g)
On saleAisle: In ProduceAlso at 73 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
9.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
- Sugar
- 0g
per 1Tbsp (14g)
On saleAisle: In Dairy on the Right WallAlso at 105 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 30g per serving
- dietary fiber: 9g per serving
- net glycemic carb: 21g per serving
See all 4,224 diabetes-friendly foods at North Hills H-E-B
4,214 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.