5,838 Keto foods in stock at Mueller H-E-B (Austin, TX)

5,838 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 24,133 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,838

  1. H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    $0.67$1.88
    Cals
    150
    Protein
    35g
    Carbs
    1g
    Fat
    1g
    Fiber
    1g

    per 1 pouch (142g)

    On saleAisle: Aisle 3, A3Also at 307 of 345 H-E-B stores

    On sale here at $0.67. Regular price $1.88 at Hancock Center H-E-B (1.3 mi away).

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  2. MW Polar Brisling Sardines, 4.23 oz

    2.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 1 can (drained)

    On saleAisle: Aisle 3, A1Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Ed Bluestein H-E-B (2.2 mi away).

    Why it's keto

    Zero grams of carbohydrates per serving; net carbs are 0g.

    • Total Carbohydrate 0g
  3. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    3.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 3, A3Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at Ed Bluestein H-E-B (2.2 mi away).

    Why it's keto

    Per serving: 0g net carbs (total carbs 0g, fiber 0g, sugar alcohols 0g), 0.5g fat, 19g protein, fits keto macros.

    • Total Carbohydrate 0g
    • Protein 19g
    • Total Fat 0.5g
  4. Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz

    4.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz

    $3.24$6.48
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    1g
    Fiber
    0g

    per 1 can drained (120g)

    On saleAisle: Aisle 3, A1Also at 264 of 345 H-E-B stores

    Why it's keto

    Net carbs 1g per serving, high protein, moderate fat.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
    • Protein 14g
  5. Snow's Minced Clams in Clam Juice, 6.5 oz

    5.Snow's Minced Clams in Clam Juice, 6.5 oz

    $1.64$2.46
    Cals
    40
    Protein
    5g
    Carbs
    4g
    Fat
    0.5g
    Fiber
    0g

    per 0.33 cup

    On saleAisle: Aisle 3, A1Also at 301 of 345 H-E-B stores

    Why it's keto

    Net carbs (4g total carbs - 0g fiber) = 4g per serving, under 5g; protein provides majority of calories.

    • Total Carbohydrate 4g
    • Dietary Fiber 0g
    • Protein 5g
  6. Wild Planet Wild Pink Salmon, 6 oz

    6.Wild Planet Wild Pink Salmon, 6 oz

    $4.65$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 3, A1Also at 92 of 345 H-E-B stores

    Why it's keto

    Contains 0g carbohydrates per serving, with 18g protein and 2g fat, fitting a ketogenic macro profile.

    • Total Carbohydrates: 0g
    • Protein: 18g
  7. True Grace ElectroMag Electrolyte Powder Stick Packs - Grapefruit, 16 ct

    7.True Grace ElectroMag Electrolyte Powder Stick Packs - Grapefruit, 16 ct

    $18.04$26.95
    Cals
    10
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 Stick Pack (6.32 g)

    On saleAisle: Aisle 12, A8Also at 158 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per serving, making it suitable for ketogenic diets.

    • Total Carbohydrate 0g
    • Calories 10
  8. True Grace ElectroMag Electrolyte Powder Stick Packs - Watermelon, 16 ct

    8.True Grace ElectroMag Electrolyte Powder Stick Packs - Watermelon, 16 ct

    $18.07$26.99
    Cals
    10
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 stick pack (6.32 g)

    On saleAisle: Aisle 12, A8Also at 156 of 345 H-E-B stores

    Why it's keto

    Zero net carbs per serving (total carbohydrates 0g, fiber 0g).

    • Zero Sugar & Zero Carbs
  9. LIFEAID FITAID Hydrate Stick Packs - Watermelon Wave, 14 ct

    9.LIFEAID FITAID Hydrate Stick Packs - Watermelon Wave, 14 ct

    $12.04$17.98
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g

    per 1.00 Stick Pack

    On saleAisle: Aisle 12, B5Also at 227 of 345 H-E-B stores

    Why it's keto

    Net carbs (total carbs 2g - fiber 0g - sugar alcohols 0g) = 2g per serving, well under 5g threshold; zero sugar.

    • total carbohydrate 2g
    • sugars 0g
  10. Jocko Hydration Amplifier Packets - Lemon / Lime, 16 ct

    10.Jocko Hydration Amplifier Packets - Lemon / Lime, 16 ct

    $19.41$28.98
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g

    per 1.00 stick pack

    On saleAisle: Aisle 12, B5Also at 218 of 345 H-E-B stores

    Why it's keto

    Net carbs are 2g per serving (total carbs 2g minus fiber 0g), well within keto guidelines of ≤5g net carbs.

    • Total Carbohydrate 2g per serving
    • Dietary Fiber 0g

See all 5,838 keto foods at Mueller H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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