331 High in zinc foods in stock at Mueller H-E-B (Austin, TX)
331 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 24,242 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 331
1.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Zinc
- 3mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: On the Left Edge of Deli, A1Also at 166 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, B12Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
3.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$10.99- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: In Meat Market, A5Also at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
4.H-E-B Wild Caught Cold Water Split Raw Lobster Tail, 10 - 12 oz
$15.97$18.97- Cals
- 145
- Protein
- 30g
- Carbs
- 1g
- Fat
- 1.2g
- Zinc
- 2.3mg
per 1 tail (10-12 oz, about 150g edible meat)
On saleAisle: In SeafoodAlso at 39 of 345 H-E-B storesWhy it's high in zinc
Zinc = 2.3mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.3mg per serving
5.Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb
$25.79- Cals
- 240
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 4mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B4Also at 183 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
6.H-E-B American Style Wagyu Ground Beef Burger Patties, 75% Lean, 2 ct
$8.99- Cals
- 500
- Protein
- 27g
- Carbs
- 0g
- Fat
- 43g
- Zinc
- 5mg
per 1 burger (170g)
Aisle: In Meat Market on the Right Wall, B4Also at 237 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
7.Hill Country Fare Ground Beef, 73% Lean, 1 lb
$5.19- Cals
- 340
- Protein
- 17g
- Carbs
- 0g
- Fat
- 30g
- Zinc
- 3.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B7Also at 341 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3.5 per serving).
8.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Zinc
- 4mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: On the Left Edge of Meat Market, B1Also at 247 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
9.Frozen Turkey Neck Pieces, Avg. 1.9 lbs
$6.63- Cals
- 144
- Protein
- 19g
- Carbs
- 0g
- Fat
- 6.9g
- Zinc
- 3.8mg
per 1 neck (115g)
Protein for the money · 21.5 g per $Aisle: On the Left Edge of Meat Market, B1Also at 306 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving (3.83mg) provides approximately 35% of Daily Value, meeting the FDA threshold for 'high in' (≥20% DV).
- Zinc: 3.83mg per serving
10.Birchwood 100% Ground Beef Burger Patties, 16 ct
$18.99- Cals
- 350
- Protein
- 17g
- Carbs
- 0g
- Fat
- 31g
- Zinc
- 4mg
per 1 patty (113g)
Aisle: On the Left Edge of Meat Market, B7Also at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
See all 331 foods high in zinc at Mueller H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.