1,932 PCOS-friendly foods in stock at Lamar and Rundberg H-E-B (Austin, TX)
1,932 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 19,311 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,932
1.Mezcla Peanut Butter Chocolate, 1.4 oz
$2.36$2.78- Cals
- 170
- Protein
- 10g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
- Sugar
- 6g
per 1 bar (40g)
On saleAisle: On the Right Edge of Healthy LivingAlso at 237 of 345 H-E-B storesOn sale here at $2.36. Regular price $2.78 at Tech Ridge H-E-B (3.2 mi away).
Why it's pcos-friendly
- added sugars: 5g per serving
- dietary fiber: 3g per serving
2.Quest Hero 15g Protein Bars - Chocolate Caramel Pecan, 4 ct
$8.04$9.47- Cals
- 170
- Protein
- 15g
- Carbs
- 24g
- Fat
- 9g
- Fiber
- 11g
- Sugar
- 1g
per 1 bar (60g)
On saleAisle: On the Right Edge of Healthy Living, A1Also at 268 of 345 H-E-B storesOn sale here at $8.04. Regular price $9.97 at Tech Ridge H-E-B (3.2 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 11g per serving
3.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz
$2.45$2.88- Cals
- 180
- Protein
- 10g
- Carbs
- 9g
- Fat
- 14g
- Fiber
- 3g
- Sugar
- 1g
per 1 bar (34g)
On saleProtein for the money · 20.4 g per $Aisle: On the Right Edge of Healthy Living, A1Also at 82 of 345 H-E-B storesOn sale here at $2.45. Regular price $2.88 at Burnet Rd H-E-B (3.3 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
4.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.35$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleProtein for the money · 56.3 g per $Aisle: In MarketAlso at 150 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
5.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.98- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
- Sugar
- 1g
per 1/4 cup (37.8g)
Protein for the money · 54.5 g per $Aisle: Aisle 6Also at 199 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 15g per serving
6.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz
$7.68- Cals
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (85g)
Protein for the money · 25 g per $Aisle: Aisle 7, B2Also at 179 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb
$7.38- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A15Also at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Netuno Frozen Whole Caribbean Red Snapper, 32 oz
$17.97- Cals
- 100
- Protein
- 23.8g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 100g
Aisle: In Seafood on the Back Wall, A5Also at 92 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g) raw
Aisle: In Seafood on the Back Wall, A4Also at 267 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.79- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A16Also at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 1,932 PCOS-friendly foods at Lamar and Rundberg H-E-B
1,922 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.