1,992 Liver-friendly foods in stock at Lamar and Rundberg H-E-B (Austin, TX)
1,992 liver-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 19,311 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,992
1.Quest Chocolate Peanut Butter Protein Bar - 20g Protein, 4 ct
$8.05$9.47- Cals
- 190
- Protein
- 20g
- Carbs
- 22g
- Fat
- 9g
- Sugar
- 1g
- Sat fat
- 2.5g
per 1 bar (60g)
On saleAisle: On the Right Edge of Healthy Living, A1Also at 231 of 345 H-E-B storesOn sale here at $8.05. Regular price $9.97 at Burnet Rd H-E-B (3.3 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sugar
- 16.6g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sugar
- 25g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sugar
- 19g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, B4Also at 339 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.Central Market Solid White Albacore Tuna, 5 oz
$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Sugar
- 0g
- Sat fat
- 0.2g
per 1 can (142g)
Aisle: Aisle 7, B2Also at 267 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.2g per serving
6.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
$5.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Sugar
- 0g
- Sat fat
- 1g
per 3 oz (85g)
Aisle: Aisle 7, B2Also at 245 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
7.Mama Lycha Red Beans, 2 lbs
$5.68- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 0.25 cup (dry)
Protein for the money · 27.7 g per $Aisle: Aisle 6, A14Also at 40 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.Supreme Masoor Dal Red Lentils, 4 lb
$5.58- Cals
- 330
- Protein
- 26g
- Carbs
- 60g
- Fat
- 1g
- Sugar
- 2g
- Sat fat
- 0g
per 0.50 Cup
Protein for the money · 83.9 g per $Aisle: Aisle 7Also at 34 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
9.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Sugar
- 0g
- Sat fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Back WallAlso at 317 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
10.H-E-B Premium Chunk Chicken Breast in Water, 5 oz
$1.98- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sugar
- 0g
- Sat fat
- 0g
per 2 oz drained (56g)
Aisle: Aisle 7Also at 345 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 1,992 liver-friendly foods at Lamar and Rundberg H-E-B
1,982 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.