281 High in vitamin D foods in stock at Lamar and Rundberg H-E-B (Austin, TX)
281 foods high in vitamin D were in stock at this H-E-B on Oct 29, 2026, out of 19,311 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 281
1.General Mills Cinnamon Chex Cereal - Family Size, 19.2 oz
$3.76$4.52- Cals
- 160
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Vitamin D
- 4mcg
per 1.00 Cup
On saleAisle: Aisle 10Also at 342 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 4mcg per serving, which is 20% of the Daily Value.
- Vitamin D 4mcg per serving
2.Fritos Flamin' Hot Flavored Corn Chips, 9.25 oz
$3.97$4.48- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Vitamin D
- 16mcg
per About 28 chips (28g)
On saleAisle: Aisle 4, B13Also at 341 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (16 per serving).
3.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 120
- Protein
- 13g
- Carbs
- 6g
- Fat
- 4.5g
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleProtein for the money · 16.3 g per $Aisle: In Dairy on the Back Wall, A12Also at 328 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 5mcg per serving, exceeding the 20% DV threshold of 4mcg.
- Vitamin D 25%
4.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 4mcg
per 4 oz (113g)
On saleProtein for the money · 20.7 g per $Aisle: In Seafood on the Back WallAlso at 310 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving, meeting 20% DV threshold.
- vitamin D: 4mcg per serving
5.H-E-B Fish Market Fresh Steelhead Trout Fillet, lb
$11.97- Cals
- 290
- Protein
- 20g
- Carbs
- 0g
- Fat
- 23g
- Vitamin D
- 9mcg
per 4 oz (113 g)
Aisle: In Seafood on the Back WallAlso at 245 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 9mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 9mcg per serving
6.Chicken of the Sea Skinless & Boneless Alaskan Pink Salmon in Water, 5 oz
$2.46- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 16mcg
per 1 can drained (113g)
Aisle: Aisle 7Also at 343 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 16mcg per serving, which exceeds the 4mcg threshold for 'high in'.
- vitamin d - 80%
7.H-E-B Grade A Cage Free Jumbo Brown Eggs, 12 ct
$3.26- Cals
- 90
- Protein
- 8g
- Carbs
- 0g
- Fat
- 6g
- Vitamin D
- 5.5mcg
per 1 egg (63g)
Protein for the money · 29.4 g per $Aisle: In Dairy on the Back WallAlso at 303 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 5.5mcg per serving, exceeding the 4mcg threshold (20% DV).
- vitamin D: 5.5mcg
8.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
$5.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 5.2mcg
per 3 oz (85g)
Aisle: Aisle 7, B2Also at 245 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 5.2mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 5.2mcg per serving
9.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Vitamin D
- 52.8mcg
per 8 fl oz (248g)
Aisle: In Seafood on the Back WallAlso at 252 of 345 H-E-B storesWhy it's high in vitamin d
264% of Daily Value per serving (52.8 mcg).
- vitamin d (264% of your Daily Value)
10.Wild Planet Wild Albacore Tuna, 5 oz
$4.46- Cals
- 180
- Protein
- 33g
- Carbs
- 0g
- Fat
- 5g
- Vitamin D
- 18mcg
per 5 oz (142g)
Aisle: Aisle 7Also at 285 of 345 H-E-B storesWhy it's high in vitamin d
Provides 90% DV (18mcg) of vitamin D per serving, exceeding the 20% DV threshold.
- Vitamin D 90% DV
See all 281 foods high in vitamin D at Lamar and Rundberg H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.