1,239 High in vitamin B12 foods in stock at Lamar and Rundberg H-E-B (Austin, TX)
1,239 foods high in vitamin B12 were in stock at this H-E-B on Oct 29, 2026, out of 19,311 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,239
1.Happy Chocolatey Chip Latte Coffee, 11 oz
$1.48$2.98- Cals
- 230
- Protein
- 9g
- Carbs
- 40g
- Fat
- 4g
- Vitamin B12
- 0.8mcg
per 11 fl oz
On saleAisle: Aisle 1Also at 239 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Tech Ridge H-E-B (3.2 mi away).
Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.8 per serving).
2.Unwell Sparkling Energy Drink - Watermelon, 12 oz
$2.22$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Vitamin B12
- 0.5mcg
per 1 can (355 ml)
On saleAisle: Aisle 1, B5Also at 276 of 345 H-E-B storesOn sale here at $2.22. Regular price $2.48 at Tech Ridge H-E-B (3.2 mi away).
Why it's high in vitamin b12
Vitamin B12 = 0.48mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 0.48mcg per serving
3.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz
$0.76$1.48- Cals
- 170
- Protein
- 11g
- Carbs
- 27g
- Fat
- 3g
- Vitamin B12
- 1.5mcg
per 1 bar (50g)
On saleAisle: On the Right Edge of Healthy LivingAlso at 40 of 345 H-E-B storesWhy it's high in vitamin b12
1.5mcg vitamin B12 per serving (63% DV).
- vitamin B12: 1.5mcg
4.Tapatio Chicken Enchiladas Frozen Meal, 10 oz
$2.53$4.87- Cals
- 380
- Protein
- 27g
- Carbs
- 37g
- Fat
- 14g
- Vitamin B12
- 0.6mcg
per 1 package (283g)
On saleAisle: Aisle 24Also at 57 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).
5.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Vitamin B12
- 1.3mcg
per 4 oz (112g) raw
Aisle: In Seafood on the Back Wall, A4Also at 267 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 = 1.3mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 1.3mcg per serving
6.H-E-B Grade A Cage Free Jumbo Brown Eggs, 12 ct
$3.26- Cals
- 90
- Protein
- 8g
- Carbs
- 0g
- Fat
- 6g
- Vitamin B12
- 0.6mcg
per 1 egg (63g)
Protein for the money · 29.4 g per $Aisle: In Dairy on the Back WallAlso at 303 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).
7.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.79- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Vitamin B12
- 2.4mcg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A16Also at 334 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.4 per serving).
8.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Vitamin B12
- 1.5mcg
per 1 pouch (71g)
Aisle: Aisle 7, B3Also at 275 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.5 per serving).
9.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Vitamin B12
- 42mcg
per 8 fl oz (248g)
Aisle: In Seafood on the Back WallAlso at 252 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (42 per serving).
10.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$2.48- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin B12
- 2.5mcg
per 1 can (142g)
Aisle: Aisle 7, B2Also at 222 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).
See all 1,239 foods high in vitamin B12 at Lamar and Rundberg H-E-B
1,229 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.