455 High in omega-3 foods in stock at Lamar and Rundberg H-E-B (Austin, TX)
455 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 19,320 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 455
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Burnet Rd H-E-B (3.3 mi away).
Why it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
2.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz
$1.32$2.64- Cals
- 100
- Protein
- 16g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 packet (85g)
On saleAisle: Aisle 7Also at 43 of 345 H-E-B storesOn sale here at $1.32. Regular price $2.64 at Ed Bluestein H-E-B (4.1 mi away).
Why it's high in omega-3
Omega-3 content is 540mg per serving, exceeding 0.5g threshold.
- Omega 3 540mg
3.Quaker Select Starts Protein Banana Nut Instant Oatmeal, 6 ct
$3.09$4.14- Cals
- 230
- Protein
- 12g
- Carbs
- 38g
- Fat
- 5g
- Sat fat
- 1g
per 1 packet (61g)
On saleAisle: Aisle 10Also at 51 of 345 H-E-B storesOn sale here at $3.09. Regular price $4.14 at Wells Branch H-E-B (5.8 mi away).
Why it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
4.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL
$19.48$24.48- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15 mL)
On saleAisle: Aisle 9Also at 74 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
5.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz
$1.08$1.28- Cals
- 110
- Protein
- 15g
- Carbs
- 2g
- Fat
- 4g
- Sat fat
- 0.5g
per 1 pouch (2.6 oz (74g))
On saleAisle: Aisle 7Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
6.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$10.99$12.36- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Sat fat
- 8.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 333 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).
7.Duke's Real Mayonnaise, 30 oz
$4.47$4.98- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
per 1 Tbsp (14g)
On saleAisle: Aisle 5Also at 341 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 7g per serving
8.Kraft Real Mayo, 30 oz
$4.47$4.98- Cals
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 1g
per 1 tbsp (13g)
On saleAisle: Aisle 5Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 6g per serving
9.Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz
$4.47$4.98- Cals
- 45
- Protein
- 0g
- Carbs
- 1g
- Fat
- 4.5g
- Sat fat
- 0g
per 1 tbsp (15g)
On saleAisle: Aisle 5Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
10.Kraft Avocado Oil Mayonnaise, 30 oz
$4.47$4.98- Cals
- 40
- Protein
- 0g
- Carbs
- 1g
- Fat
- 4g
- Sat fat
- 0.5g
per 1 tbsp (14g)
On saleAisle: Aisle 5Also at 305 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
See all 455 foods high in omega-3 at Lamar and Rundberg H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.