1,576 Heart-healthy foods in stock at Lamar and Rundberg H-E-B (Austin, TX)
1,576 heart-healthy foods were in stock at this H-E-B on Sep 15, 2026, out of 19,320 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,576

1.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.3g
- Sodium
- 360mg
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 43 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Wells Branch H-E-B (5.8 mi away).
Why it's heart-healthy
- saturated fat: 0.3g per serving
- sodium: 360mg per serving
- dietary fiber: 0g per serving

2.MW Polar White Crab Meat, 5 oz
$1.68$3.38- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 220mg
- Fiber
- 0g
per 0.50 cup
On saleAisle: Aisle 7Also at 93 of 345 H-E-B storesOn sale here at $1.68. Regular price $3.38 at Ed Bluestein H-E-B (4.1 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 220mg per serving
- dietary fiber: 0g per serving

3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
- Sodium
- 260mg
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Burnet Rd H-E-B (3.3 mi away).
Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 260mg per serving
- dietary fiber: 0g per serving

4.Chicken of the Sea Pink Salmon, 4 ct
$4.49$8.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 140mg
- Fiber
- 0g
per 1 packet (70g)
On saleAisle: Aisle 7Also at 21 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 140mg per serving
- dietary fiber: 0g per serving

5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 240mg
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 240mg per serving
- dietary fiber: 1g per serving

6.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.82$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Sat fat
- 0.5g
- Sodium
- 75mg
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 10Also at 227 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 75mg per serving
- dietary fiber: 3g per serving

7.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.86$2.49- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 0.5g
- Sodium
- 0mg
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 10Also at 269 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 0mg per serving
- dietary fiber: 4g per serving

8.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$2.68$2.78- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 340mg
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 7Also at 57 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 340mg per serving
- dietary fiber: 0g per serving

9.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
- Sodium
- 320mg
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 94 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 320mg per serving
- dietary fiber: 0g per serving

10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
- Sodium
- 8.2mg
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Front WallAlso at 284 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 8.2mg per serving
- dietary fiber: 9g per serving
See all 1,576 heart-healthy foods at Lamar and Rundberg H-E-B
1,566 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.