579 IBS-friendly foods in stock at Lakeline H-E-B plus! (Austin, TX)
579 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,633 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 579
1.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce, A13Also at 301 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs
$11.97$21.09- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown
3.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs
$21.58$37.38- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: 0g per serving
4.Hill Country Fare Solid Pack Pumpkin, 15 oz
$1.00$1.50- Cals
- 40
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 3g
per ½ cup (120g)
On saleAisle: Aisle 7, A6Also at 339 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
5.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per about 1 fillet (142g)
Aisle: Back Edge of Seafood, A5Also at 324 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 12g per serving
- sugar alcohols: 0g per serving
6.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Right Wall, B25Also at 331 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
7.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g) raw
Aisle: Back Edge of Seafood, A6Also at 269 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: 0g per serving
8.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: Back Edge of Seafood, A5Also at 315 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
9.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Right Wall, B18Also at 246 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
10.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 6, B2Also at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
See all 579 IBS-friendly foods at Lakeline H-E-B plus!
569 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.