578 High in omega-3 foods in stock at Far West H-E-B (Austin, TX)
578 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 23,064 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 578
1.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$1.42$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 5Also at 150 of 345 H-E-B storesOn sale here at $1.42. Regular price $3.98 at Burnet Rd H-E-B (1.6 mi away).
Why it's high in omega-3
Product claims 'OMEGA 3 NATURALLY' and sardines are a rich source of omega-3 fatty acids.
- OMEGA 3 NATURALLY
2.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: Front Edge of Meat Market, A22Also at 287 of 345 H-E-B storesOn sale here at $9.14. Regular price $10.32 at Lamar and Rundberg H-E-B (3.6 mi away).
Why it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
3.Fortune Favors The Everything Candied Pecans, 4 oz
$4.95$6.98- Cals
- 180
- Protein
- 2g
- Carbs
- 9g
- Fat
- 16g
- Sat fat
- 1.5g
per 1/4 cup (28g)
On saleAisle: In DeliAlso at 29 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).
4.Fortune Favors The Mesquite Candied Pecans, 4 oz
$4.95$6.98- Cals
- 180
- Protein
- 2g
- Carbs
- 9g
- Fat
- 16g
- Sat fat
- 1.5g
per 0.25 cup (28g)
On saleAisle: In DeliAlso at 14 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (6 per serving).
5.La Tourangelle California Extra Virgin Olive Oil, 25.4 oz
$12.98$17.98- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 Tbsp. (15mL)
On saleAisle: Aisle 7Also at 15 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
6.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL
$19.48$24.48- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15 mL)
On saleAisle: Aisle 7Also at 74 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
7.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz
$1.08$1.28- Cals
- 110
- Protein
- 15g
- Carbs
- 2g
- Fat
- 4g
- Sat fat
- 0.5g
per 1 pouch (2.6 oz (74g))
On saleAisle: Aisle 5Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
8.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$10.99$12.36- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Sat fat
- 8.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 333 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).
9.Duke's Real Mayonnaise, 30 oz
$4.47$4.98- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
per 1 Tbsp (14g)
On saleAisle: Aisle 3Also at 341 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 7g per serving
10.Kraft Real Mayo, 30 oz
$4.47$4.98- Cals
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 1g
per 1 tbsp (13g)
On saleAisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 6g per serving
See all 578 foods high in omega-3 at Far West H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.