442 High in folate foods in stock at Far West H-E-B (Austin, TX)
442 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 442
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.29$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 4, B6Also at 190 of 345 H-E-B storesOn sale here at $1.29. Regular price $1.73 at Parmer and McNeil H-E-B (6.2 mi away).
Why it's high in folate
Folate ≥80mcg met (90 per serving).
2.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Right Wall, B9Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 7, B2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6, B8Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
5.H-E-B Farfalle Pasta Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 205mcg
per 1 ¼ cups dry (56g)
Protein for the money · 57.1 g per $Aisle: Aisle 4Also at 338 of 345 H-E-B storesWhy it's high in folate
Folate is 205mcg per serving, exceeding the FDA 'high in' threshold of 80mcg.
- Folate: 205mcg
6.Earthbound Farm Organic Spring Mix
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 140mcg
per 2 cups (85g)
Aisle: In Produce on the Back WallAlso at 129 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (140 per serving).
7.Midtown by H-E-B Bronze Cut Penne Rigate Pasta, 16 oz
$1.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 28.1 g per $Aisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.Hill Country Fare Angel Hair Pasta, 16 oz
$0.98- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 215mcg
per 2 oz (56g-about 1/8 pkg)
Protein for the money · 57.1 g per $Aisle: Aisle 4Also at 318 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (215 per serving).
9.Hill Country Fare Wide Egg Noodles, 16 oz
$1.69- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 210mcg
per 3/4 cup (55g)
Protein for the money · 37.9 g per $Aisle: Aisle 4Also at 293 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (210 per serving).
10.Green Valley Organics Garbanzo Beans, 15.5 oz
$1.88- Cals
- 130
- Protein
- 7g
- Carbs
- 21g
- Fat
- 2g
- Folate
- 80mcg
per 0.5 cup (130g)
Aisle: Aisle 5Also at 256 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
See all 442 foods high in folate at Far West H-E-B
432 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.