1,543 Reflux-friendly foods in stock at Ed Bluestein H-E-B (Austin, TX)
1,543 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 18,106 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,543
1.Giorgio Sliced Mushrooms, 6 oz
$1.34$2.68- Cals
- 45
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 jar drained
On saleAisle: Aisle 6Also at 14 of 345 H-E-B storesOn sale here at $1.34. Regular price $2.68 at Mueller H-E-B (2.2 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 480mg per serving
2.Rind Chewy Straw-Perry Skin-On Dried Fruit, 3 oz
$3.04$5.98- Cals
- 140
- Protein
- 1g
- Carbs
- 33g
- Fat
- 0g
- Sat fat
- 0g
per 0.5 cup (40g)
On saleAisle: In GroceryAlso at 18 of 345 H-E-B storesOn sale here at $3.04. Regular price $5.98 at Hancock Center H-E-B (3.4 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In Produce on the Front WallAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs
$7.81- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 21.2 g per $Aisle: In Meat Market on the Back WallAlso at 344 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 130mg per serving
6.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$4.98- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 can drained (92g)
Aisle: Aisle 6Also at 145 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 420mg per serving
7.Central Market Solid White Albacore Tuna, 5 oz
$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.2g
per 1 can (142g)
Aisle: Aisle 6Also at 267 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 450mg per serving
8.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 6Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 270mg per serving
9.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.98- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (37.8g)
Protein for the money · 54.5 g per $Aisle: Aisle 4Also at 199 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
10.H-E-B Low Sodium Chicken Breast in Water, 5 oz
$1.98- Cals
- 60
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
Aisle: Aisle 6Also at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 135mg per serving
See all 1,543 reflux-friendly foods at Ed Bluestein H-E-B
1,533 more, with live stock, aisle and price when available.
More at Ed Bluestein H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.