1,901 Liver-friendly foods in stock at Ed Bluestein H-E-B (Austin, TX)
1,901 liver-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 18,106 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,901
1.Giorgio Sliced Mushrooms, 6 oz
$1.34$2.68- Cals
- 45
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0.5g
- Sugar
- 1g
- Sat fat
- 0g
per 1 jar drained
On saleAisle: Aisle 6Also at 14 of 345 H-E-B storesOn sale here at $1.34. Regular price $2.68 at Mueller H-E-B (2.2 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
2.Quest Chocolate Peanut Butter Protein Bar - 20g Protein, 4 ct
$8.05$9.47- Cals
- 190
- Protein
- 20g
- Carbs
- 22g
- Fat
- 9g
- Sugar
- 1g
- Sat fat
- 2.5g
per 1 bar (60g)
On saleAisle: Aisle 1Also at 231 of 345 H-E-B storesOn sale here at $8.05. Regular price $9.97 at Mueller H-E-B (2.2 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving
3.H-E-B Honey Roasted Mixed Nuts, 10 oz
$1.75$4.88- Cals
- 190
- Protein
- 6g
- Carbs
- 8g
- Fat
- 15g
- Sugar
- 5g
- Sat fat
- 2g
per 1/4 cup (30g)
On saleProtein for the money · 32.6 g per $Aisle: Aisle 10Also at 4 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 3g per serving
- saturated fat: 2g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sugar
- 16.6g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.La Toña Frijoles Rojos Salvadorenos, 32 oz
$4.48- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Sugar
- 0.6g
- Sat fat
- 0.2g
per 1 cup (200g)
Protein for the money · 50.5 g per $Aisle: Aisle 4Also at 65 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.2g per serving
6.Jennie-O Ground Turkey, 93% Lean, 48 oz
$15.92- Cals
- 170
- Protein
- 22g
- Carbs
- 0g
- Fat
- 8g
- Sugar
- 0g
- Sat fat
- 2.5g
per 4 oz (112g)
Protein for the money · 16.6 g per $Aisle: In Meat Market on the Back WallAlso at 283 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving
7.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk
$4.92- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sugar
- 0g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 18.7 g per $Aisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.Frozen Pre-Cut Beef Feet, 2 lbs
$6.97- Cals
- 81
- Protein
- 12g
- Carbs
- 2.7g
- Fat
- 2.7g
- Sugar
- 0g
- Sat fat
- 1.3g
per 100 g
Protein for the money · 15.7 g per $Aisle: Front Edge of Meat MarketAlso at 117 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.3g per serving
9.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$1.87- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Sugar
- 2g
- Sat fat
- 0.5g
per 3/4 cup (113g)
Protein for the money · 20.9 g per $Aisle: Aisle 20Also at 330 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
10.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sugar
- 0g
- Sat fat
- 3g
per about 1 fillet (142g)
Aisle: Front Edge of SeafoodAlso at 324 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 3g per serving
See all 1,901 liver-friendly foods at Ed Bluestein H-E-B
1,891 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.