493 High in folate foods in stock at Ed Bluestein H-E-B (Austin, TX)
493 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 18,106 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 493
1.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 7Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
2.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.15$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 5Also at 190 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.H-E-B Frozen Whole Leaf Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 150mcg
per ⅓ cup (83g)
Aisle: Aisle 20Also at 325 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
6.H-E-B Organics Fresh Romaine, Butter Lettuce & Arugula Blend, 5 oz
$2.79- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0.5g
- Folate
- 145mcg
per 1 package (142g)
Aisle: In Produce on the Left WallAlso at 241 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
7.H-E-B Mini Penne Pasta Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 195mcg
per 1/2 cup dry (56g)
Protein for the money · 50 g per $Aisle: Aisle 5Also at 324 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
8.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$1.87- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Folate
- 350mcg
per 3/4 cup (113g)
Protein for the money · 20.9 g per $Aisle: Aisle 20Also at 330 of 345 H-E-B storesWhy it's high in folate
Provides approximately 350mcg folate per serving, exceeding 20% DV.
- Folate: ~350mcg per serving
9.Hill Country Fare Angel Hair Pasta, 16 oz
$0.98- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 215mcg
per 2 oz (56g-about 1/8 pkg)
Protein for the money · 57.1 g per $Aisle: Aisle 5Also at 318 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (215 per serving).
10.Green Valley Organics Garbanzo Beans, 15.5 oz
$1.88- Cals
- 130
- Protein
- 7g
- Carbs
- 21g
- Fat
- 2g
- Folate
- 80mcg
per 0.5 cup (130g)
Aisle: Aisle 6Also at 256 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
See all 493 foods high in folate at Ed Bluestein H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.