1,980 Reflux-friendly foods in stock at Brodie Lane H-E-B (Austin, TX)
1,980 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,266 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,980
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup
On saleAisle: Aisle 7Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Slaughter and Manchaca H-E-B (2.8 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sat fat
- 0g
per 1/3 bag (40g)
On saleAisle: In ProduceAlso at 199 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs
$7.81- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 21.2 g per $Aisle: In Meat Market on the Back Wall, A28Also at 344 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 130mg per serving
6.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb
$10.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1.5g
- Sat fat
- 0.3g
per 4 oz (112g)
Aisle: In Seafood on the Right Wall, B4Also at 306 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 150mg per serving
7.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 317 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 110mg per serving
8.The Better Fish Frozen Barramundi Fish Fillets, 12 oz
$10.97- Cals
- 150
- Protein
- 34g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 6 oz (170g/1 Fillet)
Aisle: In Seafood on the Right WallAlso at 221 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 50mg per serving
9.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz
$5.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1/3 cup (56g)
Aisle: Aisle 8, A1Also at 312 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 230mg per serving
10.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$2.48- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can (142g)
Aisle: Aisle 8, B2Also at 222 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 180mg per serving
See all 1,980 reflux-friendly foods at Brodie Lane H-E-B
1,970 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.