2,489 Iron-supportive foods in stock at Brodie Lane H-E-B (Austin, TX)
2,489 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 24,158 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 2,489

1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.33$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1mg
- Vitamin C
- 0mg
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 8Also at 264 of 345 H-E-B storesOn sale here at $2.33. Regular price $4.68 at Slaughter and Escarpment H-E-B (2.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.64mcg per serving
- folate: unknown

2.Urbani Dry Porcini Mushrooms, 1 oz
$4.63$9.28- Cals
- 25
- Protein
- 3g
- Carbs
- 2.8g
- Fat
- 0g
- Iron
- 3.5mg
per 10 g
On saleAisle: Aisle 7Also at 9 of 345 H-E-B storesOn sale here at $4.63. Regular price $9.28 at Oak Hill H-E-B (3.5 mi away).
Why it's iron-supportive
- iron: 3.5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

3.Greenside Green Tea Kombucha Single Serve Cups, 10 ct
$4.54$9.08- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1 single serve cup (3g)
On saleAisle: In GroceryAlso at 74 of 345 H-E-B storesOn sale here at $4.54. Regular price $9.08 at Slaughter and South Congress H-E-B (4.1 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: 0.5mcg per serving
- folate: unknown

4.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 10Also at 258 of 345 H-E-B storesWhy it's iron-supportive
- iron: 10.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 200mcg per serving

5.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Iron
- 0.8mg
per 4 oz (112g)
On saleAisle: On the Right Edge of Cooking Connection, A3Also at 287 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.8mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving

6.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct
$12.54$12.94- Cals
- 220
- Protein
- 4g
- Carbs
- 25g
- Fat
- 12g
- Iron
- 2.4mg
per 1 bar (45g)
On saleAisle: Aisle 11, A17Also at 188 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

7.LÄRABAR Fruit & Nut Snack Bars Variety Pack, 18 ct
$18.37$18.94- Cals
- 220
- Protein
- 5g
- Carbs
- 23g
- Fat
- 12g
- Iron
- 1.8mg
per 1 bar (48g)
On saleAisle: Aisle 11, A17Also at 71 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

8.Wild Garden Persian Quick Marinade Mild, 6 oz
$1.68$3.38- Cals
- 50
- Protein
- 0g
- Carbs
- 2g
- Fat
- 4.5g
- Iron
- 4.5mg
- Vitamin C
- 0mg
per 1 tbsp
On saleAisle: Aisle 6Also at 8 of 345 H-E-B storesWhy it's iron-supportive
- iron: 4.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

9.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$3.24$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
- Iron
- 1.9mg
- Vitamin C
- 0mg
per 1 oz (28g)
On saleAisle: Aisle 3Also at 16 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 70mcg per serving

10.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 8Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
See all 2,489 iron-supportive foods at Brodie Lane H-E-B
2,479 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.