533 High in folate foods in stock at Brodie Lane H-E-B (Austin, TX)
533 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 24,266 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 533
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 7Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Slaughter and Manchaca H-E-B (2.8 mi away).
Why it's high in folate
Folate ≥80mcg met (90 per serving).
2.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, B3Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 9, B3Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 10, B8Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
5.H-E-B Texas Roots Fresh Shredded Collard Greens - Texas Size Pack, 32 oz
$4.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Folate
- 110mcg
per 2.5 cups (85g)
Aisle: In Produce on the Right WallAlso at 165 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (110 per serving).
6.Wild About Sprouts Fresh Broccoli, 3 oz
$3.49- Cals
- 26
- Protein
- 2.2g
- Carbs
- 5.1g
- Fat
- 0.3g
- Folate
- 100mcg
per 3 oz (85g)
Aisle: In Produce on the Right Wall, B13Also at 188 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
- Folate
- 180mcg
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 7Also at 263 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (180 per serving).
8.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.98- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 128mcg
per 1/4 cup (37.8g)
Protein for the money · 54.5 g per $Aisle: Aisle 5Also at 199 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
9.Ashoka Cut Bhindi Okra, 11 oz
$1.98- Cals
- 35
- Protein
- 1.9g
- Carbs
- 7g
- Fat
- 0.2g
- Folate
- 88mcg
per 1 cup (100g)
Aisle: Aisle 32Also at 76 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (88 per serving).
10.H-E-B Fresh Baby Spinach & Spring Mix, 6 oz
$3.78- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per about 2 cups (85g)
Aisle: In Produce on the Right WallAlso at 318 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
See all 533 foods high in folate at Brodie Lane H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.