4,720 Keto foods in stock at 7th Street H-E-B (Austin, TX)

4,720 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 18,294 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 4,720

  1. Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    1.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    $1.42$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 4Also at 135 of 345 H-E-B stores

    On sale here at $1.42. Regular price $3.98 at Riverside H-E-B plus! (1.7 mi away).

    Why it's keto

    Net carbs 0g, fat 5g, protein 11g per serving, suitable for ketogenic diet.

    • Total Carbohydrate 0g
    • Total Fat 5g
    • Protein 11g
  2. StarKist Albacore White Tuna in Water Pouch, 6.4 oz

    2.StarKist Albacore White Tuna in Water Pouch, 6.4 oz

    $1.88$3.78
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 4Also at 299 of 345 H-E-B stores

    On sale here at $1.88. Regular price $3.44 at Riverside H-E-B plus! (1.7 mi away).

    Why it's keto

    Net carbs 0g per serving; high protein and fat fit keto macros.

    • Total Carbohydrate: 0g
    • Protein: 19g
  3. StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    3.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.09$2.18
    Cals
    190
    Protein
    14g
    Carbs
    0g
    Fat
    15g
    Fiber
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 4Also at 247 of 345 H-E-B stores

    On sale here at $1.09. Regular price $2.18 at Riverside H-E-B plus! (1.7 mi away).

    Why it's keto

    Net carbs are 0g per serving with high fat (15g) and moderate protein (14g), fitting a ketogenic macronutrient profile.

    • Total Carbohydrate 0g
    • Total Sugars 0g
    • Total Fat 15g
  4. Tic Tac Fruit Adventure Mints, 3.51 oz

    4.Tic Tac Fruit Adventure Mints, 3.51 oz

    $2.33$4.66
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 mint (0.5g)

    On saleAisle: Near Checkout 1Also at 339 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.

    • Total Carbohydrate 0g per serving.
  5. StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    5.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    $1.44$2.78
    Cals
    110
    Protein
    12g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g

    per 2 oz. (56g/about ¼ cup)

    On saleAisle: Aisle 4Also at 305 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 0g, total fat 7g, protein 12g, fitting a keto macronutrient profile.

    • Total Carbohydrate 0g
  6. Genova Premium Albacore Tuna in Olive Oil, 5 oz

    6.Genova Premium Albacore Tuna in Olive Oil, 5 oz

    $1.65$2.48
    Cals
    220
    Protein
    29g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 278 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are 0g per serving (total carbs 0g minus fiber 0g). High fat and protein content fits ketogenic diet.

    • Total Carbohydrate 0g
    • Fat 11g
    • Protein 29g
  7. Trident Tropical Twist Sugar Free Gum, 14 pc

    7.Trident Tropical Twist Sugar Free Gum, 14 pc

    $0.86$1.29
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 1 stick (1.9g)

    On saleAisle: Near Checkout 1Also at 313 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
  8. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    8.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $5.94$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 290 of 345 H-E-B stores

    Why it's keto

    Contains 0g carbohydrates and high fat (13g) and protein (29g) per serving, fitting keto macros.

    • Total Carbohydrate: 0g
    • Total Fat: 13g
    • Protein: 29g
  9. H-E-B Chunk Light Tuna in Water, 4 lbs 2.5 oz

    9.H-E-B Chunk Light Tuna in Water, 4 lbs 2.5 oz

    $9.09$13.58
    Cals
    70
    Protein
    18g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 4Also at 241 of 345 H-E-B stores

    Why it's keto

    Carbohydrate content is 0g per serving, consistent with a ketogenic diet.

    • Total Carbohydrate: 0g
  10. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    10.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

See all 4,720 keto foods at 7th Street H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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