2,713 High protein per gram foods in stock at 7th Street H-E-B (Austin, TX)
2,713 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 18,294 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,713
1.Sol-Mex Sardines in Tomato Sauce with Chili, 7 oz
$0.49$1.38- Cals
- 70
- Protein
- 9g
- Carbs
- 2g
- Fat
- 2.5g
- Sat fat
- 1g
per 0.33 can (56g)
On saleAisle: Aisle 4Also at 292 of 345 H-E-B storesOn sale here at $0.49. Regular price $1.38 at Riverside H-E-B plus! (1.7 mi away).
Why it's high protein per gram
16.1 g of protein per 100 g, at or above the 15 threshold for this list.
2.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$1.42$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 4Also at 135 of 345 H-E-B storesOn sale here at $1.42. Regular price $3.98 at Riverside H-E-B plus! (1.7 mi away).
Why it's high protein per gram
19.6 g of protein per 100 g, at or above the 15 threshold for this list.
3.StarKist Albacore White Tuna in Water Pouch, 6.4 oz
$1.88$3.78- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 4Also at 299 of 345 H-E-B storesOn sale here at $1.88. Regular price $3.44 at Riverside H-E-B plus! (1.7 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
4.Better Oats Steel Cut Instant Oatmeal - Maple & Brown Sugar, 10 ct
$1.88$3.78- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 pouch (45g)
On saleAisle: Aisle 6Also at 186 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
5.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.09$2.18- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 2.5g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 247 of 345 H-E-B storesWhy it's high protein per gram
18.9 g of protein per 100 g, at or above the 15 threshold for this list.
6.Bumble Bee 22g Protein Tiny Shrimp, 4 oz
$1.84$3.68- Cals
- 110
- Protein
- 22g
- Carbs
- 2g
- Fat
- 2g
- Sat fat
- 1g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 176 of 345 H-E-B storesWhy it's high protein per gram
19.5 g of protein per 100 g, at or above the 15 threshold for this list.
7.Bumble Bee Whole Oysters, 8 oz
$1.84$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Sat fat
- 2g
per 1/3 cup (85g)
On saleAisle: Aisle 4Also at 286 of 345 H-E-B storesWhy it's high protein per gram
16.5 g of protein per 100 g, at or above the 15 threshold for this list.
8.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.44$2.78- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 4Also at 305 of 345 H-E-B storesWhy it's high protein per gram
21.4 g of protein per 100 g, at or above the 15 threshold for this list.
9.Genova Premium Albacore Tuna in Olive Oil, 5 oz
$1.65$2.48- Cals
- 220
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 278 of 345 H-E-B storesWhy it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
10.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$5.94$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 290 of 345 H-E-B storesWhy it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,713 foods with the most protein by weight at 7th Street H-E-B
2,703 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.