795 Gut-friendly foods in stock at 7th Street H-E-B (Austin, TX)

795 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 18,062 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 795

  1. So Good So You Metabolism Juice Shot - Mango Chili, 1.7 fl oz

    1.So Good So You Metabolism Juice Shot - Mango Chili, 1.7 fl oz

    $2.45$3.28
    Cals
    25
    Protein
    0g
    Carbs
    6g
    Fat
    0g
    Fiber
    0g

    per 1 bottle (50 ml)

    On saleAisle: In Produce on the Front Wall, A1Also at 269 of 345 H-E-B stores

    On sale here at $2.45. Regular price $3.28 at Riverside H-E-B plus! (1.7 mi away).

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  2. Suja Organic Immunity Defense Wellness Shot - 4 Pack, ea

    2.Suja Organic Immunity Defense Wellness Shot - 4 Pack, ea

    $6.73$8.98
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g

    per 1 bottle (59mL)

    On saleAisle: In Produce on the Front Wall, A1Also at 261 of 345 H-E-B stores

    On sale here at $6.73. Regular price $8.98 at Riverside H-E-B plus! (1.7 mi away).

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  3. Bearded Brothers Almond Butter Vanilla Food Bar, 1.52 oz

    3.Bearded Brothers Almond Butter Vanilla Food Bar, 1.52 oz

    $2.09$2.48
    Cals
    200
    Protein
    4g
    Carbs
    21g
    Fat
    12g
    Fiber
    4g

    per 1 bar (43g)

    On saleAisle: Aisle 2, B15Also at 12 of 345 H-E-B stores

    On sale here at $2.09. Regular price $2.48 at Westlake H-E-B (7.1 mi away).

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  4. Fresh Green Bartlett Pear, Avg. 0.5 lb

    4.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In Produce on the Front WallAlso at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  5. Nature's Truth Cranberry Beans, 16 oz

    5.Nature's Truth Cranberry Beans, 16 oz

    $2.88
    Cals
    110
    Protein
    8g
    Carbs
    20g
    Fat
    0.5g
    Fiber
    6g

    per 1/4 cup dry (35g)

    Protein for the money · 36.1 g per $Aisle: Aisle 4Also at 105 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  6. H-E-B Frozen Chopped Collard Greens, 16 oz

    6.H-E-B Frozen Chopped Collard Greens, 16 oz

    $1.98
    Cals
    30
    Protein
    3g
    Carbs
    5g
    Fat
    0.5g
    Fiber
    3g

    per 1 cup (87g)

    Aisle: Aisle 17Also at 253 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  7. Hill Country Fare Pinto Beans, 16 oz

    7.Hill Country Fare Pinto Beans, 16 oz

    $1.00
    Cals
    80
    Protein
    7g
    Carbs
    22g
    Fat
    0.5g
    Fiber
    11g

    per 1/4 cup (35g)

    Protein for the money · 91 g per $Aisle: Aisle 4Also at 340 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 11g per serving
  8. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles, 8 oz

    8.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles, 8 oz

    $2.87
    Cals
    210
    Protein
    15g
    Carbs
    36g
    Fat
    1g
    Fiber
    6g

    per 2 oz (56g)

    Protein for the money · 20.9 g per $Aisle: Aisle 4, A5Also at 247 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  9. Born Farms Fresh English Peas, 8 oz

    9.Born Farms Fresh English Peas, 8 oz

    $3.89
    Cals
    90
    Protein
    8g
    Carbs
    19g
    Fat
    1.5g
    Fiber
    6g

    per 4 oz (113g)

    Aisle: In Produce on the Left Wall, A12Also at 49 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  10. H-E-B Organics Steamable Chopped Spinach Leaves, 10 oz

    10.H-E-B Organics Steamable Chopped Spinach Leaves, 10 oz

    $1.85
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    1g
    Fiber
    3g

    per 3/4 cup (85g)

    Aisle: Aisle 17, A23Also at 265 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving

See all 795 gut-friendly foods at 7th Street H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.