795 Gut-friendly foods in stock at 7th Street H-E-B (Austin, TX)
795 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 18,062 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 795

1.So Good So You Metabolism Juice Shot - Mango Chili, 1.7 fl oz
$2.45$3.28- Cals
- 25
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (50 ml)
On saleAisle: In Produce on the Front Wall, A1Also at 269 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at Riverside H-E-B plus! (1.7 mi away).
Why it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving

2.Suja Organic Immunity Defense Wellness Shot - 4 Pack, ea
$6.73$8.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (59mL)
On saleAisle: In Produce on the Front Wall, A1Also at 261 of 345 H-E-B storesOn sale here at $6.73. Regular price $8.98 at Riverside H-E-B plus! (1.7 mi away).
Why it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving

3.Bearded Brothers Almond Butter Vanilla Food Bar, 1.52 oz
$2.09$2.48- Cals
- 200
- Protein
- 4g
- Carbs
- 21g
- Fat
- 12g
- Fiber
- 4g
per 1 bar (43g)
On saleAisle: Aisle 2, B15Also at 12 of 345 H-E-B storesOn sale here at $2.09. Regular price $2.48 at Westlake H-E-B (7.1 mi away).
Why it's gut-friendly
- dietary fiber: 4g per serving

4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front WallAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving

5.Nature's Truth Cranberry Beans, 16 oz
$2.88- Cals
- 110
- Protein
- 8g
- Carbs
- 20g
- Fat
- 0.5g
- Fiber
- 6g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 4Also at 105 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving

6.H-E-B Frozen Chopped Collard Greens, 16 oz
$1.98- Cals
- 30
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 1 cup (87g)
Aisle: Aisle 17Also at 253 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving

7.Hill Country Fare Pinto Beans, 16 oz
$1.00- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 11g
per 1/4 cup (35g)
Protein for the money · 91 g per $Aisle: Aisle 4Also at 340 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 11g per serving

8.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles, 8 oz
$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 36g
- Fat
- 1g
- Fiber
- 6g
per 2 oz (56g)
Protein for the money · 20.9 g per $Aisle: Aisle 4, A5Also at 247 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving

9.Born Farms Fresh English Peas, 8 oz
$3.89- Cals
- 90
- Protein
- 8g
- Carbs
- 19g
- Fat
- 1.5g
- Fiber
- 6g
per 4 oz (113g)
Aisle: In Produce on the Left Wall, A12Also at 49 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving

10.H-E-B Organics Steamable Chopped Spinach Leaves, 10 oz
$1.85- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 3g
per 3/4 cup (85g)
Aisle: Aisle 17, A23Also at 265 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 795 gut-friendly foods at 7th Street H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.