862 Low FODMAP foods in stock at Aransas Pass H-E-B (Aransas Pass, TX)

862 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 16,771 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 862

  1. Fresh Smoked Sliced Bacon, 16 oz

    1.Fresh Smoked Sliced Bacon, 16 oz

    $2.97$3.97
    Cals
    70
    Protein
    5g
    Carbs
    0g
    Fat
    6g

    per 2 slices (17g)

    On saleAisle: In Meat Market on the Back WallAlso at 158 of 345 H-E-B stores

    On sale here at $2.97. Regular price $3.97 at Ingleside H-E-B (4.1 mi away).

    Why it's low fodmap

    Bacon is a low-FODMAP food per Monash guidelines, and ingredient list shows no high-FODMAP ingredients.

    • Ingredient list: Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  3. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 147 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Floor Display, A20Also at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  5. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    5.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: Back Edge of Meat Market, A3Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  6. Bumble Bee Whole Oysters, 8 oz

    6.Bumble Bee Whole Oysters, 8 oz

    $2.46$3.68
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g

    per 1/3 cup (85g)

    On saleAisle: Aisle 3Also at 286 of 345 H-E-B stores

    Why it's low fodmap

    Oysters are a low-FODMAP food according to Monash University guidelines.

    • Oysters
  7. H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    7.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    $2.13$3.18
    Cals
    150
    Protein
    4g
    Carbs
    29g
    Fat
    2.5g

    per 1 packet (40g)

    On saleAisle: Aisle 5Also at 271 of 345 H-E-B stores

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  8. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    8.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  9. Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    9.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    $3.50$4.97
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g

    per 1 slice (28g)

    On saleAisle: In Meat Market on the Back WallAlso at 238 of 345 H-E-B stores

    Why it's low fodmap

    Product is certified FODMAP Friendly, meaning it is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

    • Certified FODMAP Friendly
  10. Hill Country Fare Creamy Peanut Butter, 18 oz

    10.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.23
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 1Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt

See all 862 low-FODMAP foods at Aransas Pass H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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