122 High in omega-3 foods in stock at Aransas Pass H-E-B (Aransas Pass, TX)
122 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 16,819 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 122
1.Fisher Walnuts Halves & Pieces, 2 oz
$1.98- Cals
- 370
- Protein
- 8.5g
- Carbs
- 8g
- Fat
- 37g
- Sat fat
- 3.5g
per 1 package (56 g)
Aisle: Aisle 4Also at 329 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.
- Polyunsaturated Fat 26g
2.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 3Also at 335 of 345 H-E-B storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
3.H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs
$24.94- Cals
- 290
- Protein
- 29g
- Carbs
- 0g
- Fat
- 19g
- Sat fat
- 4g
per 1 serving (142g)
Aisle: In Seafood on the Back WallAlso at 295 of 345 H-E-B storesWhy it's high in omega-3
Atlantic salmon contains approximately 0.8g EPA+DHA per 100g; a 142g serving provides about 1.14g, exceeding the 0.5g threshold.
- EPA+DHA ~0.8g per 100g
4.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 3.5g
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 3Also at 284 of 345 H-E-B storesWhy it's high in omega-3
Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.
- Sardines are a rich source of omega-3s
5.H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz
$16.48- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1oz (28g/about 1/4 cup)
Aisle: Aisle 4Also at 254 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; one serving provides approximately 2.5g ALA.
- Walnuts are a rich source of ALA omega-3 fatty acids
6.H-E-B Herbals Whole Chia Seeds, 16 oz
$4.98- Cals
- 60
- Protein
- 3g
- Carbs
- 5g
- Fat
- 3g
- Sat fat
- 0.3g
per 1 Tbsp (12g)
Protein for the money · 22.9 g per $Aisle: Aisle 16Also at 214 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
7.Brunswick Gourmet Brisling Sardines In Extra Virgin Olive Oil with Black Olives, Herbs & Spices, 4.23 oz
$2.98- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1.5g
per 1 can (78g)
Aisle: Aisle 3Also at 173 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).
8.H-E-B Chunk Light Tuna in Oil, 12 oz
$2.58- Cals
- 100
- Protein
- 18g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz drained (85g)
Protein for the money · 20.9 g per $Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
9.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$2.78- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 pouch (141g)
Aisle: Aisle 3Also at 308 of 345 H-E-B storesWhy it's high in omega-3
Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.
- Omega-3 fatty acid 740 mg per serving
10.Diamond of California Shelled Walnuts, 2.25 oz
$1.78- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: Aisle 4Also at 257 of 345 H-E-B storesWhy it's high in omega-3
Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.
- 2.5 g Omega-3 fatty acids per serving
See all 122 foods high in omega-3 at Aransas Pass H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.