1,081 Reflux-friendly foods in stock at Alvin H-E-B (Alvin, TX)
1,081 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,075 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,081
1.Postum Original Roasted Wheat-Bran and Molasses Instant Coffee Alternative, 8 oz
$5.33$10.68- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
per 2 tsp
On saleAisle: In GroceryAlso at 290 of 345 H-E-B storesOn sale here at $5.33. Regular price $9.98 at Friendswood H-E-B (7.3 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
2.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.32$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1/4 cup (40g)
On saleAisle: Aisle 6Also at 308 of 345 H-E-B storesOn sale here at $2.32. Regular price $3.48 at Friendswood H-E-B (7.3 mi away).
Why it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 0mg per serving
3.H-E-B Organics Old Fashioned Oats, 18 oz
$2.19$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 0.5g
per 1/2 cup (40g)
On saleAisle: Aisle 6Also at 313 of 345 H-E-B storesOn sale here at $2.19. Regular price $3.28 at Friendswood H-E-B (7.3 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
4.Cajun Country Louisiana Toro Long Grain Rice, 3 lbs
$2.52$2.98- Cals
- 164
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 5Also at 42 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 2mg per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.Barilla Whole Grain Thin Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 15 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 0mg per serving
7.Chicken of the Sea Pink Salmon, 4 ct
$4.49$8.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 4Also at 21 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 140mg per serving
8.Smartfood White Cheddar Pop, 6 oz
$3.00$5.19- Cals
- 70
- Protein
- 1g
- Carbs
- 13g
- Fat
- 1.5g
- Sat fat
- 0.3g
per About 2 1/2 cups (28g)
On saleAisle: Aisle 13Also at 312 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 150mg per serving
9.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 5.6mg per serving
10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving
See all 1,081 reflux-friendly foods at Alvin H-E-B
1,071 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.