376 Low glycemic foods in stock at Alvin H-E-B (Alvin, TX)

376 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 13,110 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 376

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5, B12Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce with the TomatoesAlso at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, A7Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: In Center Store on the Left Wall, A9Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  5. H-E-B Organics Fire Roasted Diced Tomatoes, 14.5 oz

    5.H-E-B Organics Fire Roasted Diced Tomatoes, 14.5 oz

    $1.25
    Cals
    25
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (121g)

    Aisle: Aisle 3, A6Also at 280 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index; net carbs per serving are 5g.

    • Net carbs: 6g total carbs - 1g fiber = 5g
    Check it at your store in the app →
  6. Rader Farms Frozen Rhubarb Slices, 12 oz

    6.Rader Farms Frozen Rhubarb Slices, 12 oz

    $2.88
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g
    Sugar
    2g

    per 1 cup (137g)

    Aisle: Aisle 12, B21Also at 142 of 345 H-E-B stores

    Why it's low glycemic

    Rhubarb is a non-starchy vegetable with only 7g total carbohydrate, 3g fiber (about 4g net carbs), and 2g sugars per cup, consistent with a low-glycemic food.

    • Total Carbohydrate 7g
    • Dietary Fiber 3g
    • Total Sugars 2g
    Check it at your store in the app →
  7. Southern Recipe Tiritas Pork Cracklins, 5 oz

    7.Southern Recipe Tiritas Pork Cracklins, 5 oz

    $2.48
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per ½ oz (14g)

    Protein for the money · 28.2 g per $Aisle: Aisle 13, B6Also at 280 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, resulting in negligible glycemic load.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  8. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    8.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: Front Edge of Meat Market, A2Also at 331 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrate and 0g sugars per serving, so it has no glycemic impact.

    • Total Carbs 0g
    • Sugars 0g
    Check it at your store in the app →
  9. H-E-B Fresh Seedless Mini Peppers, 16 oz

    9.H-E-B Fresh Seedless Mini Peppers, 16 oz

    $3.68
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Fiber
    1g
    Sugar
    6g

    per 1 cup (100g)

    Aisle: In ProduceAlso at 144 of 345 H-E-B stores

    Why it's low glycemic

    Fresh peppers are a non-starchy vegetable with a low glycemic index.

    • Total Carbs 7g
    • Dietary Fiber 1g
    Check it at your store in the app →
  10. Hill Country Fare Grade A Large White Eggs, 12 ct

    10.Hill Country Fare Grade A Large White Eggs, 12 ct

    $1.67
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 egg (50g)

    Protein for the money · 43.1 g per $Aisle: Aisle 1, B18Also at 343 of 345 H-E-B stores

    Why it's low glycemic

    Eggs contain negligible carbohydrates, resulting in a negligible glycemic response.

    • Total Carbohydrate 0g
    Check it at your store in the app →

See all 376 low-glycemic foods at Alvin H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 376 in the app