376 Low glycemic foods in stock at Alvin H-E-B (Alvin, TX)

376 low-glycemic foods were in stock at this H-E-B on Sep 14, 2026, out of 13,075 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 376

  1. Fresh White Dragon Fruit

    1.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Fiber
    3g
    Sugar
    10g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's low glycemic

    Dragon fruit has a low glycemic index due to its fiber content and natural sugars.

    • dietary fiber: 3g per serving
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  3. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: In Center Store on the Left WallAlso at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  4. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: In Center Store on the Left WallAlso at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  5. ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    5.ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    $4.10$5.47
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    2g
    Fiber
    5g
    Sugar
    0g

    per 1 piece (12g)

    On saleAisle: Aisle 8Also at 17 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs 1g per serving with zero-glycemic sweeteners (allulose, sucralose).

    • 1 net carb per piece
    • zero glycemic index sweeteners
  6. Goya Chick Peas, 15.5 oz

    6.Goya Chick Peas, 15.5 oz

    $1.28$1.58
    Cals
    120
    Protein
    6g
    Carbs
    19g
    Fat
    2g
    Fiber
    4g
    Sugar
    3g

    per 1/2 cup (122g)

    On saleAisle: Aisle 2Also at 339 of 345 H-E-B stores

    Why it's low glycemic

    Chick peas have a low glycemic index (GI ≤ 55) per established knowledge.

    • Chick peas are a low glycemic food
  7. G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    7.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    $3.43$3.99
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: Aisle 1Also at 340 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and only 2g carbs per serving produce a minimal glycemic impact.

    • Total Carbohydrate: 2g per serving
    • Zero Sugar
  8. Fresh Iceberg Lettuce

    8.Fresh Iceberg Lettuce

    $1.77$1.98
    Cals
    10
    Protein
    0.7g
    Carbs
    2.1g
    Fat
    0.1g
    Fiber
    0.9g
    Sugar
    1.4g

    per 1 cup shredded (72g)

    On saleAisle: In Produce on the Front WallAlso at 343 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of iceberg lettuce is 32, which is low.

    • Glycemic index: 32
  9. Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 12 pk Cans, 12 oz

    9.Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 12 pk Cans, 12 oz

    $7.57$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: In Center Store on the Left WallAlso at 324 of 345 H-E-B stores

    Why it's low glycemic

    Total sugars per serving is 0g, indicating no glycemic impact. Product has zero carbohydrate content.

    • Total Sugars 0g
  10. Monster Energy Ultra Zero Sugar Energy Drink Variety 12 pk Cans, 16 oz

    10.Monster Energy Ultra Zero Sugar Energy Drink Variety 12 pk Cans, 16 oz

    $21.58$23.98
    Cals
    10
    Protein
    0g
    Carbs
    6g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (16 fl oz)

    On saleAisle: In Center Store on the Left WallAlso at 306 of 345 H-E-B stores

    Why it's low glycemic

    Contains zero sugar and uses low-glycemic sweeteners (erythritol, sucralose), so likely low glycemic index.

    • Total Sugars: 0g
    • Sweeteners: Erythritol, Sucralose

See all 376 low-glycemic foods at Alvin H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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