531 High in iron foods in stock at Alice H-E-B (Alice, TX)
531 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 21,366 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 531
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: Front Edge of Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 17Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98$2.48- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 140 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.H-E-B Boneless Beef Loin New York Strip Steak, Thick Cut - USDA Choice, Avg. 0.75 lb
$11.24- Cals
- 850
- Protein
- 88.1g
- Carbs
- 0g
- Fat
- 51g
- Iron
- 8.8mg
per 1 steak (340g)
Aisle: In Meat Market on the Back WallAlso at 177 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 8.8mg, which is 49% DV (exceeds 20% DV threshold of 3.6mg).
- iron: 8.8mg per serving
6.H-E-B Texas Style Chili with Beans, 15 oz
$2.18- Cals
- 380
- Protein
- 27g
- Carbs
- 16g
- Fat
- 23g
- Iron
- 4mg
per 1 cup (250g)
Protein for the money · 24.8 g per $Aisle: Aisle 5Also at 345 of 345 H-E-B storesWhy it's high in iron
Iron is 4mg per serving, which meets the FDA threshold of 3.6mg (20% DV).
- Iron 4mg (20% DV)
7.Chicken Gizzards , Avg. 1.3 lbs
$2.59- Cals
- 223
- Protein
- 44g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 5mg
per 1 cup chopped or dice (145g)
Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back WallAlso at 313 of 345 H-E-B storesWhy it's high in iron
Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.
- iron: 5mg per serving
8.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Iron
- 37.3mg
per 8 fl oz (248g)
Aisle: In Seafood on the Back WallAlso at 252 of 345 H-E-B storesWhy it's high in iron
207% of Daily Value per serving (37.3 mg).
- iron (207% of your Daily Value)
9.La India Cinnamon Sticks, 1 oz
$3.27- Cals
- 74
- Protein
- 1g
- Carbs
- 23g
- Fat
- 1g
- Iron
- 11mg
per 1 oz (28g)
Aisle: Aisle 6Also at 44 of 345 H-E-B storesWhy it's high in iron
Contains 11mg iron per serving (135% DV, >20% DV threshold).
- iron: 11mg (135% DV)
10.Reese Smoked Baby Clams, 3.66 oz
$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Iron
- 10.8mg
per 1 can (85g drained)
Aisle: Aisle 5Also at 225 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (10.8 per serving).
See all 531 foods high in iron at Alice H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.