654 Mediterranean foods in stock at Alamo H-E-B (Alamo, TX)
654 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 15,100 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 654
1.Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz
$5.49$10.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp
On saleAisle: In GroceryAlso at 69 of 345 H-E-B storesOn sale here at $5.49. Regular price $10.99 at N 10th and Fern H-E-B (6.8 mi away).
2.South Forty Snack Company Pistachio Nut Bar , 1.4 oz
$2.09$2.48- Cals
- 220
- Protein
- 5g
- Carbs
- 21g
- Fat
- 13g
per 1 bar (40g)
On saleAisle: On the Left Edge of Healthy Living, B2Also at 249 of 345 H-E-B storesOn sale here at $2.09. Regular price $2.48 at San Juan H-E-B plus! (2.6 mi away).
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, B2Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
4.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 7, B18Also at 119 of 345 H-E-B storesWhy it's mediterranean
Extra virgin olive oil is a core positive component of the Mediterranean diet pattern.
- extra virgin olive oil
5.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 6, A2Also at 342 of 345 H-E-B stores
6.Sabor Del Campo Black Beans, 28 oz
$2.98- Cals
- 91
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1.1g
per 40g
Protein for the money · 59.8 g per $Aisle: Aisle 6, B9Also at 174 of 345 H-E-B stores
7.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
per about 1 fillet (142g)
Aisle: On the Left Edge of Meat Market, B1Also at 324 of 345 H-E-B stores
8.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
per 6 oz (170g)
Aisle: On the Left Edge of Meat Market, B1Also at 336 of 345 H-E-B storesWhy it's mediterranean
Fish is a key component of the Mediterranean diet.
- Ahi Tuna (Thunnus)
9.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 6, B9Also at 341 of 345 H-E-B stores
10.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct
$4.98- Cals
- 70
- Protein
- 17g
- Carbs
- 0g
- Fat
- 0.5g
per 1 pouch (74g)
Aisle: Aisle 6, A3Also at 292 of 345 H-E-B storesWhy it's mediterranean
Fish is a core component of the Mediterranean diet; product is labeled as Mediterranean-friendly.
- Mediterranean diet friendly
- Fish is a Mediterranean diet staple
See all 654 Mediterranean-pattern foods at Alamo H-E-B
644 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.