400 High in iron foods in stock at Alamo H-E-B (Alamo, TX)

400 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 15,100 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 400

  1. No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    1.No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    $2.16$2.89
    Cals
    200
    Protein
    20g
    Carbs
    27g
    Fat
    6g
    Iron
    8.4mg

    per 1 bar (60g)

    On saleAisle: On the Left Edge of Healthy Living, B2Also at 226 of 345 H-E-B stores

    On sale here at $2.16. Regular price $2.89 at San Juan H-E-B plus! (2.6 mi away).

    Why it's high in iron

    Provides 8.4mg iron per serving, which is 45% of the Daily Value.

    • Iron 8.4mg 45%
    Check it at your store in the app →
  2. MET-Rx 30g Protein Meal Replacement Bar - Peanut Butter Pretzel, 3.52 oz

    2.MET-Rx 30g Protein Meal Replacement Bar - Peanut Butter Pretzel, 3.52 oz

    $2.22$2.97
    Cals
    410
    Protein
    30g
    Carbs
    47g
    Fat
    12g
    Iron
    9mg

    per 1 bar (100g)

    On saleAisle: On the Left Edge of Healthy Living, B1Also at 277 of 345 H-E-B stores

    On sale here at $2.22. Regular price $2.97 at San Juan H-E-B plus! (2.6 mi away).

    Why it's high in iron

    Iron is 9mg per serving, which is 50% of the Daily Value (threshold 20%).

    • Iron: 9mg (50% DV)
    Check it at your store in the app →
  3. BUILT Built Puff Churro - 17g Protein Bar, 1.41 oz

    3.BUILT Built Puff Churro - 17g Protein Bar, 1.41 oz

    $2.09$2.48
    Cals
    140
    Protein
    17g
    Carbs
    14g
    Fat
    2.5g
    Iron
    4mg

    per 1 bar (40g)

    On saleAisle: On the Left Edge of Healthy Living, B1Also at 298 of 345 H-E-B stores

    On sale here at $2.09. Regular price $2.48 at San Juan H-E-B plus! (2.6 mi away).

    Why it's high in iron

    Iron content is 4mg per serving (20% DV).

    • Iron 4mg (20% DV)
    Check it at your store in the app →
  4. Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    4.Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    $8.03$12.86
    Cals
    240
    Protein
    21.9g
    Carbs
    0g
    Fat
    16.2g
    Iron
    3.7mg

    per 4 oz (113g)

    On saleProtein for the money · 17.7 g per $Aisle: In Meat Market on the Back WallAlso at 18 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.71mg per serving, exceeding 20% DV (3.6mg).

    • Iron: 3.71mg
    Check it at your store in the app →
  5. Value Beef Bone-In Ribeye Steak, Avg. 1.0 lb

    5.Value Beef Bone-In Ribeye Steak, Avg. 1.0 lb

    $10.49
    Cals
    1152
    Protein
    79g
    Carbs
    0g
    Fat
    90g
    Iron
    8mg

    per 1 lb (453.6g)

    Aisle: In Meat Market on the Back WallAlso at 18 of 345 H-E-B stores

    Why it's high in iron

    Iron is 8mg per serving, exceeding 3.6mg (20% DV) threshold.

    • Iron: 8mg
    Check it at your store in the app →
  6. H-E-B Baby Spring Mix, 5 oz

    6.H-E-B Baby Spring Mix, 5 oz

    $2.78
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Iron
    3.6mg

    per 1 package (142g)

    Aisle: In Produce on the Front Wall, B11Also at 329 of 345 H-E-B stores

    Why it's high in iron

    Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.6mg (20% DV)
    Check it at your store in the app →
  7. H-E-B Sushiya Tuna Delight Sushi Combo Pack, 14 pc

    7.H-E-B Sushiya Tuna Delight Sushi Combo Pack, 14 pc

    $11.99
    Cals
    420
    Protein
    30g
    Carbs
    66g
    Fat
    3g
    Iron
    5mg

    per 14 pieces (330 g)

    Aisle: Near the SushiAlso at 296 of 345 H-E-B stores

    Why it's high in iron

    Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 5mg per serving
    Check it at your store in the app →
  8. Nature's Truth French Green Lentils, 16 oz

    8.Nature's Truth French Green Lentils, 16 oz

    $2.88
    Cals
    170
    Protein
    12g
    Carbs
    29g
    Fat
    0.5g
    Iron
    4mg

    per 1/4 cup (48g)

    Protein for the money · 39.6 g per $Aisle: Aisle 6, B9Also at 263 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.

    • iron: 4mg (45% DV)
    Check it at your store in the app →
  9. H-E-B Mi Tienda Microwavable Refried Black Beans – Jalapeños, 7 oz

    9.H-E-B Mi Tienda Microwavable Refried Black Beans – Jalapeños, 7 oz

    $0.98
    Cals
    270
    Protein
    16g
    Carbs
    48g
    Fat
    2.5g
    Iron
    4.6mg

    per 1 pouch (7 oz / 198g)

    Protein for the money · 16.3 g per $Aisle: Aisle 6, A17Also at 344 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4.6mg, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron 4.6mg (scaled from 3mg per 130g serving)
    Check it at your store in the app →
  10. Underwood Liverwurst Spread, 4.25 oz

    10.Underwood Liverwurst Spread, 4.25 oz

    $2.32
    Cals
    160
    Protein
    8g
    Carbs
    4g
    Fat
    13g
    Iron
    5.4mg

    per 1/4 Cup (60g)

    Aisle: Aisle 6, A5Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 30% of Daily Value per serving (approx 5.4mg).

    • Iron 30% DV
    Check it at your store in the app →

See all 400 foods high in iron at Alamo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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