2,364 Iron-supportive foods in stock at Abilene H-E-B (Abilene, TX)

2,364 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 22,806 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 2,364

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.31$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg
    Vitamin C
    0mg

    per 4 oz (112g)

    On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  2. Fresh Large Navel Orange, Avg. 0.62 lb

    2.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.48$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Iron
    0.3mg
    Vitamin C
    151mg

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 335 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0.33mg per serving
    • vitamin C: 151mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 40mcg per serving
  3. H-E-B Bone-in Pork Chain Ribs, Avg. 2.9 lbs

    3.H-E-B Bone-in Pork Chain Ribs, Avg. 2.9 lbs

    $6.64$12.44
    Cals
    260
    Protein
    18g
    Carbs
    0g
    Fat
    20g
    Iron
    0.5mg

    per 4 oz (112g)

    On saleProtein for the money · 31.7 g per $Aisle: In Meat Market on the Back WallAlso at 64 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.5mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.6mcg per serving
    • folate: unknown
  4. Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    4.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    $15.33$27.01
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 10mcg per serving
  5. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    5.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $2.56
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g
    Iron
    2.7mg

    per 3/4 cup (113g)

    Protein for the money · 15.2 g per $Aisle: Aisle 9Also at 330 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.7mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 350mcg per serving
  6. H-E-B Chunk Light Tuna in Water, 12 oz

    6.H-E-B Chunk Light Tuna in Water, 12 oz

    $2.58
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    0mg

    per 3 oz drained (85g)

    Protein for the money · 23.3 g per $Aisle: Aisle 3Also at 343 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.5mcg per serving
    • folate: unknown
  7. Skylark Grass Fed Beef Liver, 16 oz

    7.Skylark Grass Fed Beef Liver, 16 oz

    $5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Iron
    5.4mg
    Vitamin C
    1.8mg

    per 1 piece (113g)

    Protein for the money · 15.4 g per $Aisle: In Meat MarketAlso at 247 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 5.4mg per serving
    • vitamin C: 1.8mg per serving
    • vitamin B12: 83.1mcg per serving
    • folate: 290mcg per serving
  8. Fresh Chicken Livers, 1.25 lb

    8.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g
    Iron
    12mg
    Vitamin C
    20mg

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 12mg per serving
    • vitamin C: 20mg per serving
    • vitamin B12: 20mcg per serving
    • folate: 668mcg per serving
  9. Hill Country Fare Sardines in Water, 4.25 oz

    9.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Iron
    2mg

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 3Also at 284 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: 8mcg per serving
    • folate: unknown
  10. Central Market Solid White Albacore Tuna, 5 oz

    10.Central Market Solid White Albacore Tuna, 5 oz

    $2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g
    Iron
    1.2mg

    per 1 can (142g)

    Aisle: Aisle 3Also at 267 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1.2mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.5mcg per serving
    • folate: unknown

See all 2,364 iron-supportive foods at Abilene H-E-B

2,354 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Abilene H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.