959 Gut-friendly foods in stock at Abilene H-E-B (Abilene, TX)
959 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 22,806 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 959
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front WallAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.Fresh Envy Apple, Avg. 0.61 lb
$0.47$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce on the Front WallAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce on the Front WallAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.48$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 335 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.7g per serving
5.H-E-B Pinto Beans, 8 lb
$8.85- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 1g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 20.6 g per $Aisle: Aisle 2Also at 281 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
6.Sabor Del Campo Small Red Beans, 28 oz
$2.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 0.5g
- Fiber
- 10g
per 1/4 cup (45g)
Protein for the money · 59.1 g per $Aisle: Aisle 2Also at 129 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 10g per serving
7.Green Giant Simply Steam Broccoli Florets, 10 oz
$1.94- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: Aisle 9Also at 316 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
8.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Yellow Lentil Penne Pasta Noodles, 8 oz
$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 33g
- Fat
- 1g
- Fiber
- 4g
per 3/4 cup (56g) dry
Protein for the money · 20.9 g per $Aisle: Aisle 3Also at 244 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
9.H-E-B Texas Roots Fresh Fresh Kale Greens, 16 oz
$3.38- Cals
- 40
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 3g
per 2.5 cups (85g)
Aisle: In Produce on the Front WallAlso at 312 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.H-E-B Frozen Black-Eyed Peas, 16 oz
$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 5g
per ½ cup (90g)
Protein for the money · 20.2 g per $Aisle: Aisle 9Also at 308 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
See all 959 gut-friendly foods at Abilene H-E-B
949 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.