3,684 Diabetes-friendly foods in stock at Abilene H-E-B (Abilene, TX)

3,684 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 22,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…

Showing 10 of 3,684

  1. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $1.74$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 94 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  2. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    2.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $1.06$2.96
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 162 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  3. Del Monte Southern Style Whole Green Beans, 14.5 oz

    3.Del Monte Southern Style Whole Green Beans, 14.5 oz

    $0.98$2.23
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 1/2 cup (120ml)

    On saleAisle: Aisle 4Also at 115 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 4g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 3g per serving
  4. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (121g)

    On saleAisle: Aisle 4Also at 311 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 6g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 5g per serving
  5. MW Polar White Crab Meat, 5 oz

    5.MW Polar White Crab Meat, 5 oz

    $1.68$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 0.50 cup

    On saleAisle: Aisle 3Also at 93 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 1g per serving
    • total carbohydrate: 1g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 1g per serving
  6. Fresh Butternut Squash, Avg. 3.175 lbs

    6.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.44$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 16g per serving
    • dietary fiber: 2.8g per serving
    • net glycemic carb: 13.2g per serving
  7. Fresh Spaghetti Squash, Avg. 3.18 lbs

    7.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.45$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 7g per serving
    • dietary fiber: 2g per serving
    • net glycemic carb: 5g per serving
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.29$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 30g per serving
    • dietary fiber: 9g per serving
    • net glycemic carb: 21g per serving
  9. Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz

    9.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz

    $2.00$3.78
    Cals
    30
    Protein
    0g
    Carbs
    8g
    Fat
    0g
    Fiber
    1g
    Sugar
    7g

    per 1 tbsp (9g)

    On saleAisle: In Produce on the Right Wall, B7Also at 78 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 4g per serving
    • total carbohydrate: 8g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 7g per serving
  10. Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz

    10.Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz

    $2.00$3.78
    Cals
    60
    Protein
    1g
    Carbs
    6g
    Fat
    4g
    Fiber
    1g
    Sugar
    6g

    per 1 tbsp (11g)

    On saleAisle: In Produce on the Right WallAlso at 73 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 3g per serving
    • total carbohydrate: 6g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 5g per serving

See all 3,684 diabetes-friendly foods at Abilene H-E-B

3,674 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.