Winnuts Semilla de Calabaza Enchilada Pumpkin Seeds, 3 oz
- H-E-B: $2.28 · in stock at 107 of 345 stores we track
- Cals
- 150
- Protein
- 5g
- Carbs
- 4g
- Fat
- 9g
per 1 oz (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving are 2g (total carbs 4g minus fiber 2g), which is low enough for a keto diet.
- Total Carbohydrate 4g
- Dietary Fiber 2g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
3 servings per container
Serving size1 oz (28g)
Amount per servingCalories150
% Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 644mg
- 28%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 5g
- 10%
- Calcium 23mg
- 2%
- Iron 3mg
- 17%
- Potassium 214mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pumpkin seeds, chili powder (dehydrated peppers, salt, citric acid, lemon extract, natural and artificial flavors, red 40).
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