Wildwood Organic Super Firm Tofu, 16 OZ
- Whole Foods Market: $3.99 – $5.49 · in stock at 62 of 63 stores we track
- Cals
- 140
- Protein
- 15g
- Carbs
- 3g
- Fat
- 8g
per 1/5 piece (91 g)
Diets and labels it fits
Why it's keto
Net carbohydrates are 3g per serving (total carbs 3g - fiber 0g), which is below the 5g threshold for keto-friendly foods.
- Total Carbohydrate 3g
- Dietary Fiber 0g
Contains: Soy
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
5 servings per container
Serving size1/5 piece (91 g)
Amount per servingCalories140
% Daily Value*
- Total Fat 8g
- 10%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 15mg
- 1%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 15g
- 30%
- Vitamin D 0mcg
- 0%
- Calcium 90mg
- 7%
- Iron 1.7mg
- 9%
- Potassium 110mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
filtered water, sprouted organic soybeans, nigari (magnesium chloride, a natural firming agent), calcium sulfate.
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