Umland’s Crunchy Cheese – Gouda (1 × 1.9 oz Bag) | 100% Real Wisconsin Cheese, Keto, Low-Carb, High-Protein, Gluten-Free, Shelf-Stable Snack
- Whole Foods Market: $5.99 · in stock at 11 of 63 stores we track
- Cals
- 110
- Protein
- 8g
- Carbs
- 1g
- Fat
- 8g
per 1/4 cup (18g)
Diets and labels it fits
Why it's keto
Each serving has 1g total carbohydrate and 0g dietary fiber, so net carbs are about 1g, well within keto limits for a fat- and protein-dominant snack.
- Total Carbohydrate 1g
- Dietary Fiber 0g
- Protein 8g
Contains: Milk / Dairy
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
3 servings per container
Serving size1/4 cup (18g)
Amount per servingCalories110
% Daily Value*
- Total Fat 8g
- 10%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 250mg
- 11%
- Total Carbohydrate 1g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Protein 8g
- 16%
- Vitamin D 0mcg
- 0%
- Calcium 212mg
- 16%
- Iron 0mg
- 0%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
gouda cheese, (pasteurized milk, cheese culture, salt, vegetable based enzymes)
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