Telma Kariot Nougat Cereal, 24.2 oz
- H-E-B: $11.98 – $12.98 · in stock at 2 of 345 stores we track
- Cals
- 280
- Protein
- 4g
- Carbs
- 43g
- Fat
- 11g
per 1 cup (60g)
Diets and labels it fits
- High in iron
- Low satiety
- Ultra-processed
Why it's high in iron
Iron ≥3.6mg met (4.5 per serving).
Contains: Gluten, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
11 servings per container
Serving size1 cup (60g)
Amount per servingCalories280
% Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 130mg
- 6%
- Total Carbohydrate 43g
- 16%
- Dietary Fiber 2g
- 7%
- Total Sugars 27g
- Includes Added Sugars 12g
- 24%
- Protein 4g
- 8%
- Iron 4.5mg
- 25%
- Potassium 100mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 41g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, corn syrup, palm oil, cocoa, salt, soy lecithin, natural and artificial flavor.
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