SunRidge Farms Coconut - Medium Shredded, lb
- H-E-B: $6.88 · in stock at 1 of 345 stores we track
- Cals
- 187
- Protein
- 1.8g
- Carbs
- 6.7g
- Fat
- 18.3g
per 1 oz (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving (28g): 6.7g total carbs - 4.6g fiber = 2.1g, well under 5g threshold, and primarily fat.
- totalCarbohydrate: 6.7g
- dietaryFiber: 4.6g
- totalFat: 18.3g
Contains: Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 oz (28g)
Amount per servingCalories187
% Daily Value*
- Total Fat 18g
- 23%
- Saturated Fat 16g
- 81%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 5mg
- 0%
- Total Carbohydrate 6.7g
- 2%
- Dietary Fiber 4.6g
- 16%
- Total Sugars 2.8g
- Includes Added Sugars 0g
- 0%
- Protein 1.8g
- 4%
- Vitamin D 0mcg
- 0%
- Calcium 4mg
- 0%
- Iron 0.7mg
- 4%
- Potassium 106mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 2.1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
shredded coconut.
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