Spitz Sunflower Seeds Cracked Pepper Flavored, 6 oz Bag
- Walmart: $2.48 · in stock at 8 of 188 stores we track
- Cals
- 180
- Protein
- 6g
- Carbs
- 5g
- Fat
- 15g
per About 3 Tbsp Hulled Seeds With Seasoning (28g)
Diets and labels it fits
Why it's keto
Net carbs are 3g per serving (5g total carbohydrates minus 2g dietary fiber), with 15g fat and 6g protein, fitting a fat-dominant ketogenic pattern.
- Total Carbohydrate 5 g
- Dietary Fiber 2 g
- Protein 6 g
Contains: Soy
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
3 servings per container
Serving sizeAbout 3 Tbsp Hulled Seeds With Seasoning (28g)
Amount per servingCalories180
% Daily Value*
- Total Fat 15g
- 19%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 660mg
- 29%
- Total Carbohydrate 5g
- 2%
- Dietary Fiber 2g
- 7%
- Total Sugars 0.5g
- Includes Added Sugars 0g
- 0%
- Protein 6g
- 12%
- Vitamin D 0.1mcg
- 1%
- Calcium 20mg
- 2%
- Iron 1.3mg
- 7%
- Potassium 160mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sunflower seeds, salt, seasoning (maltodextrin, spices, black pepper, torula yeast, sugar, corn starch, onion powder, garlic powder, hydrolyzed soy protein, natural flavors, caramel color, citric acid).
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