Seafood Flounder Whole
- Whole Foods Market: $9.99 · in stock at 1 of 63 stores we track
- Cals
- 345
- Protein
- 41.7g
- Carbs
- 0g
- Fat
- 18.6g
per 1 whole fish (270g)
Diets and labels it fits
Why it's keto
Net carbs are 0.03g per 270g serving (total carbs 0.03g minus fiber 0g).
- Total Carbohydrate 0.03g
- Dietary Fiber 0g
Contains: Fish (finfish)
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 whole fish (270g)
Amount per servingCalories345
% Daily Value*
- Total Fat 19g
- 24%
- Saturated Fat 4.8g
- 24%
- Cholesterol 162mg
- 54%
- Sodium 853mg
- 37%
- Total Carbohydrate 0.0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0.0g
- Protein 42g
- 83%
- Vitamin D 9.6mcg
- 48%
- Calcium 73mg
- 6%
- Iron 0.6mg
- 4%
- Potassium 537mg
- 11%
Net carbs (total carbs minus fiber and sugar alcohols): 0.0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
flounder.
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