Rio Grande Foods Alguashte Pumpkin Seed Flour, 8 oz
- H-E-B: $6.98 · in stock at 1 of 345 stores we track
- Cals
- 82
- Protein
- 5g
- Carbs
- 3g
- Fat
- 5g
per 14.0 g
Diets and labels it fits
Why it's keto
Net carbs are 1g per serving (total carbs 3g - fiber 2g), with 5g fat and 5g protein, fitting a ketogenic macronutrient profile.
- total carbohydrate 3g
- dietary fiber 2g
- total fat 5g
- protein 5g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
16 servings per container
Serving size14.0 g
Amount per servingCalories82
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 124mg
- 5%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 5g
- 10%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pumpkin seed, white corn flour
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