Patagonia Provisions Jack Mackerel Smoked, 4.2 Ounce
- Whole Foods Market: $8.49 · in stock at 10 of 63 stores we track
- Cals
- 220
- Protein
- 11g
- Carbs
- 0g
- Fat
- 20g
per 1/2 can (60g)
Diets and labels it fits
Why it's keto
Net carbs per serving are 0g, with 20g fat and 11g protein, fitting a keto profile.
- Total Carbohydrate 0g per 60g serving
- Net carbs 0g
- Fat 20g
Contains: Fish (finfish)
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
2 servings per container
Serving size1/2 can (60g)
Amount per servingCalories220
% Daily Value*
- Total Fat 20g
- 26%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 310mg
- 13%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 11g
- 22%
- Calcium 0mg
- 0%
- Iron 0.4mg
- 2%
- Potassium 188mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
jack mackerel, organic extra virgin olive oil, salt, natural wood smoke.
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