Organic Roasted Salted Sunflower Kernels, 12 Ounce
- Whole Foods Market: $4.89 – $5.79 · in stock at 61 of 63 stores we track
- Cals
- 180
- Protein
- 6g
- Carbs
- 7g
- Fat
- 15g
per 1/4 cup (30g)
Diets and labels it fits
Why it's keto
Net carbs per serving is 4g (7g total carbs - 3g fiber), which is below the 5g threshold for keto-friendly foods.
- total carbohydrate: 7g per serving
- dietary fiber: 3g per serving
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
11 servings per container
Serving size1/4 cup (30g)
Amount per servingCalories180
% Daily Value*
- Total Fat 15g
- 19%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 115mg
- 5%
- Total Carbohydrate 7g
- 3%
- Dietary Fiber 3g
- 11%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 6g
- 12%
- Potassium 140mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 4g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic sunflower kernels, organic expeller pressed sunflower seed oil, sea salt.
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