Organic Classic Cottage Cheese, 5 Ounce
- Whole Foods Market: $2.79 · in stock at 54 of 63 stores we track
- Cals
- 140
- Protein
- 18g
- Carbs
- 3g
- Fat
- 6g
per 1 container (142g)
Diets and labels it fits
Why it's keto
Net carbs are 3g per serving (total carbs 3g minus fiber 0g), which is under 5g, fitting a keto diet.
- Total Carbohydrate 3g
- Dietary Fiber 0g
- Net carbs 3g
Contains: Milk / Dairy
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 container (142g)
Amount per servingCalories140
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 460mg
- 20%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 3g
- Includes Added Sugars 0g
- 0%
- Protein 18g
- 36%
- Calcium 90mg
- 7%
- Iron 0mg
- 0%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic skim milk, organic whole milk, organic cream, sea salt, live and active cultures
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