Organic Belgian Endive, 1 EA
- Whole Foods Market: $5.99 · in stock at 4 of 63 stores we track
- Cals
- 14
- Protein
- 1.1g
- Carbs
- 2.8g
- Fat
- 0.2g
per 1.0 endive
Diets and labels it fits
Why it's keto
Net carbs are approximately 0.2g per endive serving (2.8g total carbohydrate minus 2.6g fiber), well under the 5g keto threshold.
- Total Carbohydrate 2.8g
- Dietary Fiber 2.6g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
3 servings per container
Serving size1.0 endive
Amount per servingCalories14
% Daily Value*
- Total Fat 0.2g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 19mg
- 1%
- Total Carbohydrate 2.8g
- 1%
- Dietary Fiber 2.6g
- 9%
- Total Sugars 0.2g
- Includes Added Sugars 0g
- 0%
- Protein 1.1g
- 2%
- Calcium 40mg
- 3%
- Iron 0.3mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 0.2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic belgian endive.
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