Matiz Wild Sardines in Spanish Olive Oil, 4.2 oz
- H-E-B: $5.98 · in stock at 31 of 345 stores we track
- Cals
- 200
- Protein
- 18g
- Carbs
- 0g
- Fat
- 14g
per 3 oz drained (84g)
Diets and labels it fits
Why it's keto
Zero total carbohydrate and zero sugar per 3 oz serving, with 14g fat and 18g protein, so net carbs are 0g.
- Total Carbohydrate 0g
- Total Sugars 0g
- Protein 18g
Contains: Fish (finfish)
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size3 oz drained (84g)
Amount per servingCalories200
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 340mg
- 15%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 18g
- 36%
- Vitamin D 4mcg
- 20%
- Calcium 260mg
- 20%
- Iron 2mg
- 11%
- Potassium 310mg
- 7%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sardines (fish), olive oil, sea salt
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