Mackerel Whole Spanish
- Whole Foods Market: $8.99 – $9.99 · in stock at 6 of 63 stores we track
- Cals
- 139
- Protein
- 19.3g
- Carbs
- 0g
- Fat
- 6.3g
per 100 g raw
Diets and labels it fits
Why it's keto
Zero carbohydrate and high fat/protein per serving.
- Total Carbohydrate 0g
- Total Fat 6.3g
- Protein 19.29g
Contains: Fish (finfish)
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size100 g raw
Amount per servingCalories139
% Daily Value*
- Total Fat 6.3g
- 8%
- Saturated Fat 1.8g
- 9%
- Trans Fat 0g
- Cholesterol 76mg
- 25%
- Sodium 59mg
- 3%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Protein 19g
- 39%
- Vitamin D 7.3mcg
- 37%
- Calcium 11mg
- 1%
- Iron 0.4mg
- 2%
- Potassium 379mg
- 8%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
spanish mackerel
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