Let's Do Organic Unsweetened Coconut Flakes, 7 oz
- Whole Foods Market: $4.29 – $4.89 · in stock at 57 of 63 stores we track
- Cals
- 100
- Protein
- 1g
- Carbs
- 4g
- Fat
- 10g
per 2 1/2 Tbsp (15g)
Diets and labels it fits
Why it's keto
Net carbs 2g per serving (4g total carbs - 2g fiber) with 10g fat fits ketogenic diet macros.
- Total Carbohydrate 4g, Dietary Fiber 2g, Total Fat 10g (nutrition facts)
Contains: Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
13 servings per container
Serving size2 1/2 Tbsp (15g)
Amount per servingCalories100
% Daily Value*
- Total Fat 10g
- 13%
- Saturated Fat 9g
- 45%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 5mg
- 0%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 1g
- 2%
- Calcium 4mg
- 0%
- Iron 0.4mg
- 2%
- Potassium 80mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic coconut (sliced & dehydrated).
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