King Oscar Wild Caught Skinless & Boneless Mackerel Mediterranean Style, 4.05 oz
- H-E-B: $3.32 – $3.65 · in stock at 311 of 345 stores we track
- Walmart: $3.64 – $3.68 · in stock at 147 of 188 stores we track
- Cals
- 220
- Protein
- 15g
- Carbs
- 0g
- Fat
- 18g
per 1 can drained (80g)
Diets and labels it fits
Why it's keto
Net carbs 0g per serving, high fat (18g), moderate protein (15g).
- Total Carbohydrate 0g
- Total Fat 18g
- Protein 15g
Contains: Fish (finfish)
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 can drained (80g)
Amount per servingCalories220
% Daily Value*
- Total Fat 18g
- 23%
- Saturated Fat 3.5g
- 18%
- Trans Fat 0g
- Cholesterol 30mg
- 10%
- Sodium 430mg
- 19%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 15g
- 30%
- Vitamin D 2mcg
- 10%
- Calcium 26mg
- 2%
- Iron 1mg
- 6%
- Potassium 188mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
skinless and boneless north atlantic mackerel, olive oil, sliced green and black olives, extra virgin olive oil, red bell pepper, herbs of provence (spices), salt, garlic
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