King Oscar Wild Caught Royal Fillets Mackerel in Olive Oil with Lemon, 4.05 oz
- H-E-B: $3.32 – $3.65 · in stock at 315 of 345 stores we track
- Walmart: $3.68 · in stock at 155 of 188 stores we track
- Cals
- 220
- Protein
- 15g
- Carbs
- 0g
- Fat
- 18g
per 1 can drained (75g)
Diets and labels it fits
Why it's keto
Net carbs are 0g per serving, and fat is high.
- Total Carbohydrates 0g
- Total Fat 18g
Contains: Fish (finfish)
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size1 can drained (75g)
Amount per servingCalories220
% Daily Value*
- Total Fat 18g
- 23%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 30mg
- 10%
- Sodium 330mg
- 14%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 15g
- 30%
- Vitamin D 2mcg
- 10%
- Calcium 26mg
- 2%
- Iron 0.7mg
- 4%
- Potassium 188mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
skinless and boneless north atlantic mackerel, olive oil, spirit vinegar, water, salt, concentrated lemon juice, natural lemon flavoring.
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